Message from @Heatbeat
Discord ID: 365646887232995328
>caring about tricep isolation
Better than dick
>teleports behind you
Nothin personal, kid
Mmm nigger sauce
i like smoking some swordfish filets every now and then
That's why I have massive tris
All nstty
All natty 13" arms
Shut up!
>not training for functional strength
Lel bet you don't even deadlift
@Grugochet change. yer. fookin. nick.
*chuckles*
Lol deadlift just destroys ur back
That's what hodgetwins say
best sauce
They're massive
L M A O
>listening to niggers about anything
They're also not natty
Ur jealous that I'm training smart
I'll be doing tricep pushdowns into my 80s
xd
Probally fucking watsd melon in that sauce
It's a marathon not a race
Sorry cant trust niggers :(
People who do compound movements are just destroying their joints
<:dindu:356316970733404161>
U have to do low volume low intensity isolation for growth and longevity
<:Thonk:362811285869559808>
It would probably be gross, but I'd try watermelon bbq sauce.
Do u know how many strongman get injured (
?
Only genetic elite dont
<@221468046840168450> They have such bad bodys that many die before 50 though..
I also have the same amount of tricep size as most elite strongman
<@221468046840168450> From Suffication and anerysms. Its not worth it.
I do 3x10 tricep pushdowns every day
<@221468046840168450> Strongmen like the strongest anyway risk thoes things
None of that bro split bullshit
http://www.breitbart.com/national-security/2017/01/25/brazil-prisoners-grilling-eating-fellow-inmates-prisons/ brazilian gangs are almost as bad as mexico's <:ThinkStare:356316814847901698>