Message from @Heatbeat
Discord ID: 365646809139511296
It uses other muscles
I eat slos cooked gammon
Best fucking shit
>caring about tricep isolation
Better than dick
>teleports behind you
Nothin personal, kid
Mmm nigger sauce
i like smoking some swordfish filets every now and then
That's why I have massive tris
All nstty
All natty 13" arms
Shut up!
>not training for functional strength
Lel bet you don't even deadlift
@Grugochet change. yer. fookin. nick.
*chuckles*
Lol deadlift just destroys ur back
That's what hodgetwins say
best sauce
They're massive
L M A O
They're also not natty
Ur jealous that I'm training smart
xd
I'll be doing tricep pushdowns into my 80s
xd
Probally fucking watsd melon in that sauce
It's a marathon not a race
Sorry cant trust niggers :(
People who do compound movements are just destroying their joints
<:dindu:356316970733404161>
U have to do low volume low intensity isolation for growth and longevity
<:Thonk:362811285869559808>
It would probably be gross, but I'd try watermelon bbq sauce.
Do u know how many strongman get injured (
?
Only genetic elite dont
<@221468046840168450> They have such bad bodys that many die before 50 though..
I also have the same amount of tricep size as most elite strongman
<@221468046840168450> From Suffication and anerysms. Its not worth it.
I do 3x10 tricep pushdowns every day