Message from @Strangelove
Discord ID: 435836988688695318
Leg machine 🅱️roke?
Hey guys, what's a good routine for people just getting into lifting? I really need a goal instead of just floating around my gym and picking an activity randomly
Google it
Well no shit I've done that, I wanna hear personal experience and something that is meaningful
I can pm you a routine I used when I first started if you’d like
@StevePines -WA went to gym, looked around, saw it was busy, said fuck it. I’m going tomorrow
reeeeeeeee
excuses
go every day
When I buy a house, I’m buying a squat rack. Fuck te gym
buy a squat rack and only do curls in it
YES. A CURL RACK
gym membership or buying my own weights?
@seafer on his phone proud of u bbe
Are you trying to bulk or cut
im a fat fuck who wants to look like those greek statues
i have no real idea what im doing
i just wanted to start lifting after work
its really as simple as just
dont eat as much
do more
understandable
but lifting helps to more muscle meaning less fat etc
A big tip
stop drinking soda
or juice
nothing but sugar in those
yeah i dont do that anyway
Might recommend 5x5 with cardio on rest days
just googled
Super super simple, you only lift 3 days per week and you're building up to your 5 rep max. So you lift MWF, I used to like to run 2 miles T and Th, rest on weekends
Also combines the 2 biggest exercises to boost T, which are squats and compound lifts
this seems really straightforward
the real question is though
should i just do it at home?
If you do you will need a bench, a squat rack, bars etc. Dont think you could do that at home
understandable