Message from Alamo in Nationalist Review πŸŽ…πŸ» #stopbeingfat

2018-04-16 17:46:41 UTC  


2018-04-16 17:46:52 UTC  


2018-04-16 21:12:56 UTC  

Wtf were they doing lol

2018-04-16 21:31:25 UTC  

i'll be honest i think i'd get super self conscious in a gym like that

2018-04-16 21:31:50 UTC  

like i want to be fit and shit but i also don't want to go to a gym and make myself look like a retard

2018-04-17 00:15:09 UTC  

@Alamo 7.25 miles today my dude

2018-04-17 00:15:14 UTC  

I'm fuckin tired

2018-04-17 01:03:08 UTC  

Leg machine πŸ…±οΈroke?

2018-04-17 02:09:21 UTC  

Hey guys, what's a good routine for people just getting into lifting? I really need a goal instead of just floating around my gym and picking an activity randomly

2018-04-17 02:14:46 UTC  

Google it

2018-04-17 02:15:18 UTC  

Well no shit I've done that, I wanna hear personal experience and something that is meaningful

2018-04-17 02:26:12 UTC  

I can pm you a routine I used when I first started if you’d like

2018-04-17 02:26:35 UTC  
2018-04-17 03:11:47 UTC  

@StevePines -WA went to gym, looked around, saw it was busy, said fuck it. I’m going tomorrow

2018-04-17 03:11:58 UTC  


2018-04-17 03:12:02 UTC  


2018-04-17 03:12:05 UTC  

go every day

2018-04-17 03:13:37 UTC  

When I buy a house, I’m buying a squat rack. Fuck te gym

2018-04-17 03:16:08 UTC  

buy a squat rack and only do curls in it

2018-04-17 03:18:46 UTC  


2018-04-17 11:30:14 UTC  

Yes please @Alamo

2018-04-17 16:16:27 UTC  

gym membership or buying my own weights?

2018-04-17 16:19:48 UTC  

@seafer on his phone proud of u bbe

2018-04-17 16:20:03 UTC  

Are you trying to bulk or cut

2018-04-17 16:20:15 UTC  

im a fat fuck who wants to look like those greek statues

2018-04-17 16:20:24 UTC  

i have no real idea what im doing

2018-04-17 16:20:30 UTC  

i just wanted to start lifting after work

2018-04-17 16:20:35 UTC  

then sounds like you need to cut weight first

2018-04-17 16:20:41 UTC  

its really as simple as just

2018-04-17 16:20:46 UTC  

dont eat as much

2018-04-17 16:20:49 UTC  

do more

2018-04-17 16:20:59 UTC  


2018-04-17 16:21:06 UTC  

but lifting helps to more muscle meaning less fat etc

2018-04-17 16:21:16 UTC  

A big tip

2018-04-17 16:21:19 UTC  

stop drinking soda

2018-04-17 16:21:21 UTC  

or juice

2018-04-17 16:21:33 UTC  

nothing but sugar in those

2018-04-17 16:21:45 UTC  

yeah i dont do that anyway

2018-04-17 16:21:56 UTC  

Might recommend 5x5 with cardio on rest days