I've done it before

Same

I've gone 6 days

After the 3rd day, oh my god you have so much energy

That's not good

I actually lost zero muscle

Because I was working out while the fat was burning

Reeee

One of the main reasons I wanted to do this was to get back into ketosis quicker

I've been out of it for a month now xd

Retard

Fuck u

No u

😉 😉 😉

I ran out of food and my car was at the shop and I was too slow fixing it

https://youtu.be/mSa_zhXN8Zc

I do this 3 times a week

It is very intense

And you can do it anywhere!

The squats aren’t really necessary, but that’s a pretty solid work out routine

True

But remember, working out is only half the battle. You won’t make any progress whatsoever if you don’t eat right

^

im gonna have to try that out

watching a workout video from this guy

Leg and chest broke

Wat

Did a bunch of squats, bench press, and deadlift. I’m broke

>when you neglect forearm

https://youtu.be/me4zhMFxFHw

Is that you?

FINALLY SOME FUCKING PROGRESS ON SQUAT

good job fella

IF YOU FUCKERS DONT HIT THE GYM TOMORROW YOURE DEAD TO ME

YOU FAT FUCKS

Toppest tips on stopping being fat?

Stop eating

^

Leg machines 🅱️roke