Message from Charleston in Nationalist Review 🎅🏻 #stopbeingfat

Also, we should do 2 days

Sure

Yeah les do 2

Uh idk, maybe around that time but I was drinking

So lets go with

When you get into the 3 days territory you start digesting muscle tissue

10 tomorrow is the end

So basically Monday morning xd

Yep

Les go bitch

I bet you can't

I've done it before

Same

I've gone 6 days

After the 3rd day, oh my god you have so much energy

That's not good

I actually lost zero muscle

Because I was working out while the fat was burning

Reeee

One of the main reasons I wanted to do this was to get back into ketosis quicker

I've been out of it for a month now xd

Retard

Fuck u

No u

😉 😉 😉

I ran out of food and my car was at the shop and I was too slow fixing it

https://youtu.be/mSa_zhXN8Zc

I do this 3 times a week

It is very intense

And you can do it anywhere!

The squats aren’t really necessary, but that’s a pretty solid work out routine

True

But remember, working out is only half the battle. You won’t make any progress whatsoever if you don’t eat right

^

im gonna have to try that out

watching a workout video from this guy

Leg and chest broke

Wat

Did a bunch of squats, bench press, and deadlift. I’m broke

>when you neglect forearm