Message from Charleston in Nationalist Review π π» #stopbeingfat
Also, we should do 2 days
Sure
Yeah les do 2
Uh idk, maybe around that time but I was drinking
So lets go with
When you get into the 3 days territory you start digesting muscle tissue
10 tomorrow is the end
So basically Monday morning xd
Yep
Les go bitch
I bet you can't
I've done it before
Same
I've gone 6 days
After the 3rd day, oh my god you have so much energy
That's not good
I actually lost zero muscle
Because I was working out while the fat was burning
Reeee
One of the main reasons I wanted to do this was to get back into ketosis quicker
Retard
Fuck u
No u
π π π
I ran out of food and my car was at the shop and I was too slow fixing it
I do this 3 times a week
It is very intense
And you can do it anywhere!
The squats arenβt really necessary, but thatβs a pretty solid work out routine
True
But remember, working out is only half the battle. You wonβt make any progress whatsoever if you donβt eat right
^
im gonna have to try that out
watching a workout video from this guy
Leg and chest broke
Wat
Did a bunch of squats, bench press, and deadlift. Iβm broke
>when you neglect forearm