Message from Charleston in Nationalist Review πŸŽ…πŸ» #stopbeingfat


2018-04-28 18:28:41 UTC  

Sure fam

2018-04-28 18:28:47 UTC  

I'll set my timer as soon as you're ready

2018-04-28 18:29:13 UTC  

@StevePines -WA u ready ho?

2018-04-28 18:29:37 UTC  

I haven't eaten since last night nigga

2018-04-28 18:29:40 UTC  

Same

2018-04-28 18:29:46 UTC  

I ate at around 9

2018-04-28 18:29:47 UTC  

Wbu

2018-04-28 18:29:53 UTC  

Also, we should do 2 days

2018-04-28 18:29:57 UTC  

Sure

2018-04-28 18:30:00 UTC  

Yeah les do 2

2018-04-28 18:30:11 UTC  

Uh idk, maybe around that time but I was drinking

2018-04-28 18:30:21 UTC  

So lets go with

2018-04-28 18:30:32 UTC  

When you get into the 3 days territory you start digesting muscle tissue

2018-04-28 18:30:36 UTC  

10 tomorrow is the end

2018-04-28 18:30:59 UTC  

So basically Monday morning xd

2018-04-28 18:31:01 UTC  

Yep

2018-04-28 18:31:04 UTC  

Les go bitch

2018-04-28 18:31:09 UTC  

I bet you can't

2018-04-28 18:31:24 UTC  

I've done it before

2018-04-28 18:31:27 UTC  

Same

2018-04-28 18:31:34 UTC  

I've gone 6 days

2018-04-28 18:31:41 UTC  

After the 3rd day, oh my god you have so much energy

2018-04-28 18:31:43 UTC  

That's not good

2018-04-28 18:31:46 UTC  

I actually lost zero muscle

2018-04-28 18:31:52 UTC  

Because I was working out while the fat was burning

2018-04-28 18:31:59 UTC  

Reeee

2018-04-28 18:33:30 UTC  

One of the main reasons I wanted to do this was to get back into ketosis quicker

2018-04-28 18:33:38 UTC  

I've been out of it for a month now xd

2018-04-28 18:35:02 UTC  

Retard

2018-04-28 18:35:07 UTC  

Fuck u

2018-04-28 18:35:13 UTC  

No u

2018-04-28 18:35:16 UTC  

πŸ˜‰ πŸ˜‰ πŸ˜‰

2018-04-28 18:35:20 UTC  

I ran out of food and my car was at the shop and I was too slow fixing it

2018-04-29 06:31:24 UTC  

I do this 3 times a week

2018-04-29 06:31:32 UTC  

It is very intense

2018-04-29 06:31:43 UTC  

And you can do it anywhere!

2018-04-29 06:34:17 UTC  

The squats aren’t really necessary, but that’s a pretty solid work out routine

2018-04-29 06:34:39 UTC  

True

2018-04-29 06:34:45 UTC  

But remember, working out is only half the battle. You won’t make any progress whatsoever if you don’t eat right

2018-04-29 06:34:53 UTC  

^