Message from @Alamo
Discord ID: 443833450429153300
his neck is like a balloon filled with water wtf
spongebob the ultimate gym bro
fuck a leg day
when you can feel the sweat drip down your balls after a nice workout ππ»
Alright Iβm drunk as shit so Iβm putting out a calisthenics thing early so Charleston doesnβt complain again because Iβll probably wake up at like 1:00. So do like 30 push-ups and 30 sit-ups. My hungover ass is gonna do it so youβd better too. Alrighty gn fellas
ty fag
Ty
IF YOU DON'T GO TO THE GYM YOU'RE NO BETTER THAN THIS LARD ASS
lol he doesn't even finish the video.
40 jumping jacks! Right now! Go!
ty
@Alamo too ezpz
Gotta get my wife doing that
40 jjs is nothing
Itβs just a quick pump my guy
Got a sick fucking forearm pump
MOAR SQUAT AND BENCH PROGRESS!! HYPED FELLAS!
ok
Officially made it under 20% body fat as of today πͺ
<:GWbowsuBlobGuns:359420214116483072>
This
got a couple of questions
protein shake before or after working out
and
working out before or after breakfast?
@seafer on his phone after workout and then a couple hours later a small meal with protein and veggies
Workout whenever tbh
Might be good to carb load just a bit before going so maybe a bit after breakfast when your stomach is settled
sounds good to me
@seafer on his phone do you take preworkout at all?