Message from @Alamo

Discord ID: 443833450429153300


2018-05-08 01:46:35 UTC  

his neck is like a balloon filled with water wtf

2018-05-08 02:22:24 UTC  

spongebob the ultimate gym bro

2018-05-08 02:22:27 UTC  

fuck a leg day

2018-05-08 06:16:12 UTC  

when you can feel the sweat drip down your balls after a nice workout πŸ‘ŒπŸ»

2018-05-08 09:10:09 UTC  

Alright I’m drunk as shit so I’m putting out a calisthenics thing early so Charleston doesn’t complain again because I’ll probably wake up at like 1:00. So do like 30 push-ups and 30 sit-ups. My hungover ass is gonna do it so you’d better too. Alrighty gn fellas

2018-05-08 15:08:11 UTC  

ty fag

2018-05-08 17:15:01 UTC  

Ty

2018-05-09 05:31:42 UTC  

IF YOU DON'T GO TO THE GYM YOU'RE NO BETTER THAN THIS LARD ASS

2018-05-09 15:40:16 UTC  

lol he doesn't even finish the video.

2018-05-09 16:16:40 UTC  

40 jumping jacks! Right now! Go!

2018-05-09 16:17:00 UTC  

ty

2018-05-09 17:52:28 UTC  

https://cdn.discordapp.com/attachments/403045835459526667/443832642325184522/31958131_123779138485628_1830179366911344640_n.png

2018-05-09 17:53:12 UTC  

@Alamo too ezpz

2018-05-09 17:53:40 UTC  

Gotta get my wife doing that

2018-05-09 17:54:24 UTC  

40 jjs is nothing

2018-05-09 17:55:30 UTC  

It’s just a quick pump my guy

2018-05-09 17:55:40 UTC  

If you can call it a pump

2018-05-11 01:31:45 UTC  

Got a sick fucking forearm pump

2018-05-11 04:05:09 UTC  

MOAR SQUAT AND BENCH PROGRESS!! HYPED FELLAS!

2018-05-13 04:27:11 UTC  

https://cdn.discordapp.com/attachments/403045835459526667/445079541493268490/unknown-60.png

2018-05-13 15:40:15 UTC  

ok

2018-05-13 20:51:24 UTC  

Officially made it under 20% body fat as of today πŸ’ͺ

2018-05-13 21:05:15 UTC  

<:GWbowsuBlobGuns:359420214116483072>

2018-05-14 08:00:13 UTC  

https://cdn.discordapp.com/attachments/403045835459526667/445495537660329984/DdDJrumX4AERCZI.png

2018-05-14 10:59:48 UTC  

This

2018-05-14 11:29:48 UTC  

got a couple of questions

2018-05-14 11:29:59 UTC  

protein shake before or after working out

2018-05-14 11:30:00 UTC  

and

2018-05-14 11:30:17 UTC  

working out before or after breakfast?

2018-05-14 11:51:49 UTC  

@seafer on his phone after workout and then a couple hours later a small meal with protein and veggies

2018-05-14 11:52:00 UTC  

Workout whenever tbh

2018-05-14 11:52:25 UTC  

Might be good to carb load just a bit before going so maybe a bit after breakfast when your stomach is settled

2018-05-14 11:53:46 UTC  

sounds good to me

2018-05-14 11:54:32 UTC  

@seafer on his phone do you take preworkout at all?