moved into my new apartment, set up my pull up bar, and got some creatine and protein powder, and there's an LA fitness nearby

once im making steady money, i'm getting a gym membership

^

Nice to hear

you guys curling
https://www.youtube.com/watch?v=c3zMvliehsE

me curling
https://www.youtube.com/watch?v=l6tGDyJ2CHk

his neck is like a balloon filled with water wtf

https://www.youtube.com/watch?v=5DpvCOebmo4

https://i.imgflip.com/13t84c.jpg

spongebob the ultimate gym bro

fuck a leg day

when you can feel the sweat drip down your balls after a nice workout 👌🏻

Alright I’m drunk as shit so I’m putting out a calisthenics thing early so Charleston doesn’t complain again because I’ll probably wake up at like 1:00. So do like 30 push-ups and 30 sit-ups. My hungover ass is gonna do it so you’d better too. Alrighty gn fellas

ty fag

Ty

@Charleston @Alamo https://www.youtube.com/watch?v=7wlACN_L9oc

https://youtu.be/uJdzE2dEPbY

IF YOU DON'T GO TO THE GYM YOU'RE NO BETTER THAN THIS LARD ASS

lol he doesn't even finish the video.

40 jumping jacks! Right now! Go!

ty

@Alamo too ezpz

Gotta get my wife doing that

40 jjs is nothing

It’s just a quick pump my guy

If you can call it a pump

https://www.youtube.com/watch?v=bF2xri7L2Ok

Got a sick fucking forearm pump

MOAR SQUAT AND BENCH PROGRESS!! HYPED FELLAS!

https://youtu.be/9q7_-aHXWvs

https://www.youtube.com/watch?v=Hwhr2sLafC8

ok

Officially made it under 20% body fat as of today 💪

<:GWbowsuBlobGuns:359420214116483072>

This

got a couple of questions

protein shake before or after working out

and

working out before or after breakfast?