Message from @StevePines -WA

Discord ID: 446024471359389706


2018-05-14 23:21:37 UTC  

Also

2018-05-14 23:22:00 UTC  

Why do I come to this channel and see chad Palms saying β€œfuck a leg day” 😀😀😀

2018-05-14 23:41:36 UTC  

Leg day everyday for that sexy Trap look <:ramranch:426870286353432576>

2018-05-14 23:57:17 UTC  

Work out or you end up like this.

https://cdn.discordapp.com/attachments/403045835459526667/445736391251329037/77961bcf471bf669bba9840a540d75a7.png

2018-05-14 23:59:24 UTC  

Small biceps, poorly defined abs, huge back and obliques. Fellas. Spongebob deadlifts

2018-05-14 23:59:44 UTC  

deadlifting is true chad

2018-05-14 23:59:46 UTC  

let's be honest here

2018-05-15 10:56:41 UTC  

I had one hell of a leg day yesterday

2018-05-15 11:18:27 UTC  

@Alamo don't need a leg day unless you have beta male legs

2018-05-15 14:02:43 UTC  

Oh shit

2018-05-15 14:03:01 UTC  

You’d better be hitting legs like 9 times a week though

2018-05-15 15:45:12 UTC  

No u

2018-05-15 15:45:17 UTC  

@Charleston post that pic

2018-05-15 16:59:46 UTC  

@StevePines -WA fuck Robert Frank he is a faggot bitch. That being said I am going to do legs. Don't need a faggot anti white bitch like that guy to tell me to do legs

2018-05-15 17:00:44 UTC  

Say that to his face

2018-05-15 17:12:03 UTC  

Robert Frank is my guy fuck ya butt

2018-05-15 19:01:19 UTC  
2018-05-15 19:01:39 UTC  

@Charlestonnvm I'll just post faggot

2018-05-15 19:01:53 UTC  

I don't even fucking know what you're on about

2018-05-15 19:02:00 UTC  

https://cdn.discordapp.com/attachments/403045835459526667/446024470247768104/image-167.jpg

2018-05-15 19:02:04 UTC  

Ooo

2018-05-15 19:02:06 UTC  

Yeah

2018-05-15 19:02:06 UTC  

Faggot

2018-05-17 00:01:57 UTC  

@Charleston kill me pls

2018-05-17 00:33:16 UTC  

just got a job *and* found out there's a gym in my apartment complex

2018-05-17 00:33:38 UTC  

give me a quick rundown on 5x5 and opinion on putting my protein powder and creatine in a yoohoo

2018-05-17 01:24:50 UTC  
2018-05-17 01:46:38 UTC  

Wtf that’s me

2018-05-17 04:45:25 UTC  

https://cdn.discordapp.com/attachments/403045835459526667/446533679796453376/11205051_846390192138833_2998265111002841474_n.png

2018-05-17 04:45:34 UTC  

type "amen" in the chat and swole jesus will gift thee thy gift of holy gains

2018-05-17 04:47:59 UTC  

amen

2018-05-17 04:48:12 UTC  

Mf spread like a Dorito

2018-05-17 10:46:32 UTC  

Amen

2018-05-17 11:15:55 UTC  

Amen

2018-05-17 15:57:53 UTC  

amen

2018-05-18 20:28:31 UTC  

@seafer on his phone 5x5 is quick and easy, everything in the program can be done in a squat rack with the exception of bench, good for novices as a way of gaining strength if you don't like your 1RM, in my experience if you're after size it's just not enough volume. Also doesn't incorporate any isolated core or arm work. However the amount of heavy squatting involved should get you disciplined about your diet if you want consistent gains