Message from Charleston in Nationalist Review 🎅🏻 #stopbeingfat


2018-05-14 11:29:48 UTC  

got a couple of questions

2018-05-14 11:29:59 UTC  

protein shake before or after working out

2018-05-14 11:30:00 UTC  

and

2018-05-14 11:30:17 UTC  

working out before or after breakfast?

2018-05-14 11:51:49 UTC  

@seafer on his phone after workout and then a couple hours later a small meal with protein and veggies

2018-05-14 11:52:00 UTC  

Workout whenever tbh

2018-05-14 11:52:25 UTC  

Might be good to carb load just a bit before going so maybe a bit after breakfast when your stomach is settled

2018-05-14 11:53:46 UTC  

sounds good to me

2018-05-14 11:54:32 UTC  

@seafer on his phone do you take preworkout at all?

2018-05-14 12:13:20 UTC  

no

2018-05-14 13:29:00 UTC  

NVM then lol

2018-05-14 13:32:56 UTC  

Fuck a leg day

https://cdn.discordapp.com/attachments/403045835459526667/445579270706823178/hqdefault3.jpg

2018-05-14 20:21:29 UTC  

Rest day for Al

2018-05-14 20:21:33 UTC  

big muscle aches

2018-05-14 23:21:36 UTC  

Good, man

2018-05-14 23:21:37 UTC  

Also

2018-05-14 23:22:00 UTC  

Why do I come to this channel and see chad Palms saying “fuck a leg day” 😤😤😤

2018-05-14 23:41:36 UTC  

Leg day everyday for that sexy Trap look <:ramranch:426870286353432576>

2018-05-14 23:57:17 UTC  

Work out or you end up like this.

https://cdn.discordapp.com/attachments/403045835459526667/445736391251329037/77961bcf471bf669bba9840a540d75a7.png

2018-05-14 23:59:24 UTC  

Small biceps, poorly defined abs, huge back and obliques. Fellas. Spongebob deadlifts

2018-05-14 23:59:44 UTC  

deadlifting is true chad

2018-05-14 23:59:46 UTC  

let's be honest here

2018-05-15 10:56:41 UTC  

I had one hell of a leg day yesterday

2018-05-15 11:18:27 UTC  

@Alamo don't need a leg day unless you have beta male legs

2018-05-15 14:02:43 UTC  

Oh shit

2018-05-15 14:03:01 UTC  

You’d better be hitting legs like 9 times a week though

2018-05-15 15:45:12 UTC  

No u

2018-05-15 15:45:17 UTC  

@Charleston post that pic

2018-05-15 16:59:46 UTC  

@StevePines -WA fuck Robert Frank he is a faggot bitch. That being said I am going to do legs. Don't need a faggot anti white bitch like that guy to tell me to do legs

2018-05-15 17:00:44 UTC  

Say that to his face

2018-05-15 17:12:03 UTC  

Robert Frank is my guy fuck ya butt

2018-05-15 19:01:19 UTC  
2018-05-15 19:01:39 UTC  

@Charlestonnvm I'll just post faggot

2018-05-15 19:01:53 UTC  

I don't even fucking know what you're on about

2018-05-15 19:02:00 UTC  

https://cdn.discordapp.com/attachments/403045835459526667/446024470247768104/image-167.jpg

2018-05-15 19:02:04 UTC  

Ooo

2018-05-15 19:02:06 UTC  

Yeah

2018-05-15 19:02:06 UTC  

Faggot

2018-05-17 00:01:57 UTC  

@Charleston kill me pls