Message from seafer on his phone in Nationalist Review πŸŽ…πŸ» #stopbeingfat


2018-05-09 17:52:28 UTC  

https://cdn.discordapp.com/attachments/403045835459526667/443832642325184522/31958131_123779138485628_1830179366911344640_n.png

2018-05-09 17:53:12 UTC  

@Alamo too ezpz

2018-05-09 17:53:40 UTC  

Gotta get my wife doing that

2018-05-09 17:54:24 UTC  

40 jjs is nothing

2018-05-09 17:55:30 UTC  

It’s just a quick pump my guy

2018-05-09 17:55:40 UTC  

If you can call it a pump

2018-05-11 01:31:45 UTC  

Got a sick fucking forearm pump

2018-05-11 04:05:09 UTC  

MOAR SQUAT AND BENCH PROGRESS!! HYPED FELLAS!

2018-05-13 04:27:11 UTC  

https://cdn.discordapp.com/attachments/403045835459526667/445079541493268490/unknown-60.png

2018-05-13 15:40:15 UTC  

ok

2018-05-13 20:51:24 UTC  

Officially made it under 20% body fat as of today πŸ’ͺ

2018-05-13 21:05:15 UTC  

<:GWbowsuBlobGuns:359420214116483072>

2018-05-14 08:00:13 UTC  

https://cdn.discordapp.com/attachments/403045835459526667/445495537660329984/DdDJrumX4AERCZI.png

2018-05-14 10:59:48 UTC  

This

2018-05-14 11:29:48 UTC  

got a couple of questions

2018-05-14 11:29:59 UTC  

protein shake before or after working out

2018-05-14 11:30:00 UTC  

and

2018-05-14 11:30:17 UTC  

working out before or after breakfast?

2018-05-14 11:51:49 UTC  

@seafer on his phone after workout and then a couple hours later a small meal with protein and veggies

2018-05-14 11:52:00 UTC  

Workout whenever tbh

2018-05-14 11:52:25 UTC  

Might be good to carb load just a bit before going so maybe a bit after breakfast when your stomach is settled

2018-05-14 11:53:46 UTC  

sounds good to me

2018-05-14 11:54:32 UTC  

@seafer on his phone do you take preworkout at all?

2018-05-14 12:13:20 UTC  

no

2018-05-14 13:29:00 UTC  

NVM then lol

2018-05-14 13:32:56 UTC  

Fuck a leg day

https://cdn.discordapp.com/attachments/403045835459526667/445579270706823178/hqdefault3.jpg

2018-05-14 20:21:29 UTC  

Rest day for Al

2018-05-14 20:21:33 UTC  

big muscle aches

2018-05-14 23:21:36 UTC  

Good, man

2018-05-14 23:21:37 UTC  

Also

2018-05-14 23:22:00 UTC  

Why do I come to this channel and see chad Palms saying β€œfuck a leg day” 😀😀😀

2018-05-14 23:41:36 UTC  

Leg day everyday for that sexy Trap look <:ramranch:426870286353432576>

2018-05-14 23:57:17 UTC  

Work out or you end up like this.

https://cdn.discordapp.com/attachments/403045835459526667/445736391251329037/77961bcf471bf669bba9840a540d75a7.png

2018-05-14 23:59:24 UTC  

Small biceps, poorly defined abs, huge back and obliques. Fellas. Spongebob deadlifts

2018-05-14 23:59:44 UTC  

deadlifting is true chad

2018-05-14 23:59:46 UTC  

let's be honest here

2018-05-15 10:56:41 UTC  

I had one hell of a leg day yesterday

2018-05-15 11:18:27 UTC  

@Alamo don't need a leg day unless you have beta male legs