Message from seafer on his phone in Nationalist Review 🎅🏻 #stopbeingfat
lol he doesn't even finish the video.
40 jumping jacks! Right now! Go!
Gotta get my wife doing that
40 jjs is nothing
It’s just a quick pump my guy
If you can call it a pump
Got a sick fucking forearm pump
MOAR SQUAT AND BENCH PROGRESS!! HYPED FELLAS!
Officially made it under 20% body fat as of today 💪
got a couple of questions
protein shake before or after working out
working out before or after breakfast?
@seafer on his phone after workout and then a couple hours later a small meal with protein and veggies
Workout whenever tbh
Might be good to carb load just a bit before going so maybe a bit after breakfast when your stomach is settled
sounds good to me
NVM then lol
Fuck a leg day
Rest day for Al
big muscle aches
Why do I come to this channel and see chad Palms saying “fuck a leg day” 😤😤😤
Leg day everyday for that sexy Trap look <:ramranch:426870286353432576>
Work out or you end up like this.
Small biceps, poorly defined abs, huge back and obliques. Fellas. Spongebob deadlifts
deadlifting is true chad