Mf spread like a Dorito

Amen

https://www.youtube.com/watch?v=JsN_G_MeIGs

https://www.youtube.com/watch?v=gJ2jJXoAbzo

Amen

amen

@seafer on his phone 5x5 is quick and easy, everything in the program can be done in a squat rack with the exception of bench, good for novices as a way of gaining strength if you don't like your 1RM, in my experience if you're after size it's just not enough volume. Also doesn't incorporate any isolated core or arm work. However the amount of heavy squatting involved should get you disciplined about your diet if you want consistent gains

Not trying to be a giga man just trying to be strong and healthy

So I think it'll be great for right now

Might have to *buy* a squat rack

If it's a real gym it'll have a squat rack. If not you can use kettlebells and goblet squat instead

https://www.youtube.com/watch?v=QSipqtralms
if only they could build society like they build muscle

that dude skipped leg day for the past 5 years

People are using a “Chest Press”

@Charleston @Alamo YOU BETTER BE GETTING OFF YOUR ASSES TODAY AND HITTING THE GYM

This resort has a gym

Vacation 🅱 ains

follow the example of the great @Big Al the Exquisite Meme Man

Ty

I’m going tomorrow 😃

I’m thinking of creating a role for gym enthusiasts

How do I become a gym enthusiast?

By being active in improving yourself via fitness i guess haha

In the past two weeks I've lost about 5-6 lbs <a:smokeweed:412247657252126732>

Fucking discord nitro shill

Watch you gain all that weight back bitch

Watch you suck my dick ho

Ain't gonna happen bitch

You're gonna gain 15 pounds by the time college starts up again watch

I just wanna grill

same tbh

More like lose another 15 faggot

Yeah right

You're gonna lose 10 easy then get stuck

Ur just mad because I'm gonna pass you up

@Charleston faggggg

Six pack required and/or physically fit, pics as evidence @Wardidly

For the gym enthusiast role

Can't have fatty roleplayers rocking that title

https://www.youtube.com/watch?v=fKTQ9Q5sz3w