Message from @seafer on his phone
Discord ID: 447137331921682432
Ooo
Yeah
Faggot
@Charleston kill me pls
just got a job *and* found out there's a gym in my apartment complex
give me a quick rundown on 5x5 and opinion on putting my protein powder and creatine in a yoohoo
Wtf that’s me
type "amen" in the chat and swole jesus will gift thee thy gift of holy gains
amen
Mf spread like a Dorito
Amen
Amen
amen
@seafer on his phone 5x5 is quick and easy, everything in the program can be done in a squat rack with the exception of bench, good for novices as a way of gaining strength if you don't like your 1RM, in my experience if you're after size it's just not enough volume. Also doesn't incorporate any isolated core or arm work. However the amount of heavy squatting involved should get you disciplined about your diet if you want consistent gains
So I think it'll be great for right now
Might have to *buy* a squat rack
If it's a real gym it'll have a squat rack. If not you can use kettlebells and goblet squat instead
https://www.youtube.com/watch?v=QSipqtralms
if only they could build society like they build muscle
that dude skipped leg day for the past 5 years
People are using a “Chest Press”
@Charleston @Alamo YOU BETTER BE GETTING OFF YOUR ASSES TODAY AND HITTING THE GYM
This resort has a gym
Vacation 🅱 ains
follow the example of the great @Big Al the Exquisite Meme Man
Ty
I’m going tomorrow 😃
I’m thinking of creating a role for gym enthusiasts
How do I become a gym enthusiast?
By being active in improving yourself via fitness i guess haha
In the past two weeks I've lost about 5-6 lbs <a:smokeweed:412247657252126732>
Fucking discord nitro shill
Watch you gain all that weight back bitch
Watch you suck my dick ho
Ain't gonna happen bitch