Message from @santa brûlée 2
Discord ID: 446533717272297482
@Charleston post that pic
@StevePines -WA fuck Robert Frank he is a faggot bitch. That being said I am going to do legs. Don't need a faggot anti white bitch like that guy to tell me to do legs
Say that to his face
Robert Frank is my guy fuck ya butt
What pic @StevePines -WA
@Charlestonnvm I'll just post faggot
I don't even fucking know what you're on about
Ooo
Yeah
Faggot
@Charleston kill me pls
just got a job *and* found out there's a gym in my apartment complex
give me a quick rundown on 5x5 and opinion on putting my protein powder and creatine in a yoohoo
Wtf that’s me
amen
Mf spread like a Dorito
Amen
Amen
amen
@seafer on his phone 5x5 is quick and easy, everything in the program can be done in a squat rack with the exception of bench, good for novices as a way of gaining strength if you don't like your 1RM, in my experience if you're after size it's just not enough volume. Also doesn't incorporate any isolated core or arm work. However the amount of heavy squatting involved should get you disciplined about your diet if you want consistent gains
Not trying to be a giga man just trying to be strong and healthy
So I think it'll be great for right now
Might have to *buy* a squat rack
If it's a real gym it'll have a squat rack. If not you can use kettlebells and goblet squat instead
https://www.youtube.com/watch?v=QSipqtralms
if only they could build society like they build muscle
that dude skipped leg day for the past 5 years
People are using a “Chest Press”
@Charleston @Alamo YOU BETTER BE GETTING OFF YOUR ASSES TODAY AND HITTING THE GYM
This resort has a gym
Vacation 🅱 ains
follow the example of the great @Big Al the Exquisite Meme Man
Ty