Message from @Deleted User
Discord ID: 448930742416834571
Good timing?
Dunno
"mental and physical training both produced substantial increases
in strength, of 32 Ib and 36 Ib respectively, whereas the control treatment
yielded a nonsignificant increase of only 6 Ib"
you can get gains just by being big brained
<:bigbrain:385729869209665536>
Charleston is just mad because I'm gonna be way better looking than him by the time he moves here and pulling in all the pussy
<:DAB:447369610598023170>
P
>only 3 hours a week
>not 5-10
<:sad:388560650890248193>
wtf
12:17 mile
What in the actual fuck
W a l k i n g
Who tf walks
Sad!
I run a sub-7 mile
when fat and out of shape i can do a mile in 10
Yeah same
When I was fatter and hadn't done anything for multiple months I could easily do a 10 minute mile
And I'd even walk every once in awhile
So who tf is so bad they can't do it
it only takes like 20 minutes max to walk a mile
how the fuck
based
I laughed at that one
That needs to be a bigger fraction
Like 1 out of 4
2/7
7 out of 1
(not) pro tip: flush out all of the soy in your body
this'll get you maximum gains
Stahp
Just finished a workout and I’m basically sat still do that I don’t throw up I’m absolutely stuffed
Should I do the one punch man routine (10km running, 100 situps, 100 pushups per day) if all I want to do is burn fat? I'm a grill so I don't want to be a shredded chad lookin ass
Girls lack testosterone, which is responsible for building muscle. If you're female, you're highly unlikely to have that "shredded" look regardless of how much you exercise.