Message from @TraitorGG
Discord ID: 448894429823107090
Yea how did you?
No fucking clue tbh
Luck?
Good timing?
Dunno
"mental and physical training both produced substantial increases
in strength, of 32 Ib and 36 Ib respectively, whereas the control treatment
yielded a nonsignificant increase of only 6 Ib"
you can get gains just by being big brained
<:bigbrain:385729869209665536>
Charleston is just mad because I'm gonna be way better looking than him by the time he moves here and pulling in all the pussy
<:DAB:447369610598023170>
P
>only 3 hours a week
>not 5-10
<:sad:388560650890248193>
wtf
12:17 mile
What in the actual fuck
W a l k i n g
Who tf walks
I run a sub-7 mile
when fat and out of shape i can do a mile in 10
or i used to
Yeah same
When I was fatter and hadn't done anything for multiple months I could easily do a 10 minute mile
And I'd even walk every once in awhile
So who tf is so bad they can't do it
it only takes like 20 minutes max to walk a mile
how the fuck
based
I laughed at that one
That needs to be a bigger fraction
Like 1 out of 4
2/7
7 out of 1
(not) pro tip: flush out all of the soy in your body
this'll get you maximum gains
Stahp
Just finished a workout and I’m basically sat still do that I don’t throw up I’m absolutely stuffed