I started training today

https://youtu.be/BQuWnLmqt94

@Alamo @Charleston

Lmao

That’s really sad tho

I have no idea how to even begin worth loss when that fat

stop eating nigga

Gotta vacuum that fat out

@Alamo

https://youtu.be/lnu2Z0nrdxE?t=5

https://www.youtube.com/watch?v=84cVizR6sPQ

Wearing 5 inch inseam shorts rolled up a bit at my deadlift session tonight. Feel kinda naked. Kinda like it 😏

powerfuk

lost six pounds in the last week. thanks chat, y'all rock

I like sucking @Charlestons massive peen

dude same

free 4 pack of musclepharm protein bars^

good meal replacement/full snack with balanced macros

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just go here and use promo FREECRUNCH

dont make these lads sign up for some gay newsletter

@Alamo @Charleston we need to be more active in here

yesterday i weighed in under 210 for the first time in years

You right tho

But nice man! That’s quite accomplishment, has to feel good. I see all the cardio and dieting you’ve been doing has started to pay off

yeet

last month i lost over 10 lbs and i hope by the concert i will be around 190

I've put on weight <:feelsbad:385730682888126474>

FUCK YOU DYNO

Dyno gay

@Big Al the Exquisite Meme Man hit the gym and stop stuffing your face fatty

Shiiiiiiit

We gonna make Big Al into Lean Al

/fit/ Al

https://cdn.discordapp.com/attachments/320020585881272320/456666563089793044/image.png

@Big Al the Exquisite Meme Man @Alamo

Ty my man

I mean it’s not wrong tho

good thing i have resting mad face

My arms feel like pearl harbor