Message from @Big Al the Exquisite Meme Man
Discord ID: 454448404584726532
damn that's unfortunate
ez to lose weight when youre dead
@kennyKO
Oh wait
<:smug:378698410406051860>
I started training today
Lmao
That’s really sad tho
I have no idea how to even begin worth loss when that fat
stop eating nigga
Gotta vacuum that fat out
Wearing 5 inch inseam shorts rolled up a bit at my deadlift session tonight. Feel kinda naked. Kinda like it 😏
powerfuk
lost six pounds in the last week. thanks chat, y'all rock
I like sucking @Charlestons massive peen
free 4 pack of musclepharm protein bars^
good meal replacement/full snack with balanced macros
just go here and use promo FREECRUNCH
dont make these lads sign up for some gay newsletter
@Alamo @Charleston we need to be more active in here
yesterday i weighed in under 210 for the first time in years
You right tho
But nice man! That’s quite accomplishment, has to feel good. I see all the cardio and dieting you’ve been doing has started to pay off
yeet
last month i lost over 10 lbs and i hope by the concert i will be around 190
I've put on weight <:feelsbad:385730682888126474>
FUCK YOU DYNO
Dyno gay
@Big Al the Exquisite Meme Man hit the gym and stop stuffing your face fatty
Shiiiiiiit
We gonna make Big Al into Lean Al
/fit/ Al