Message from @StevePines -WA
Discord ID: 452486255649882119
this'll get you maximum gains
Stahp
Just finished a workout and I’m basically sat still do that I don’t throw up I’m absolutely stuffed
Should I do the one punch man routine (10km running, 100 situps, 100 pushups per day) if all I want to do is burn fat? I'm a grill so I don't want to be a shredded chad lookin ass
Girls lack testosterone, which is responsible for building muscle. If you're female, you're highly unlikely to have that "shredded" look regardless of how much you exercise.
@iizziiee how much weight do you have to lose do more or less? (You can just dm me if you want)
If you keep you body fat % above a certain level, that risk is negated completely.
@iizziiee pretty sure people have tried it and it would like actually kill you
damn that's unfortunate
ez to lose weight when youre dead
@kennyKO
Oh wait
<:smug:378698410406051860>
I started training today
Lmao
That’s really sad tho
I have no idea how to even begin worth loss when that fat
Gotta vacuum that fat out
Wearing 5 inch inseam shorts rolled up a bit at my deadlift session tonight. Feel kinda naked. Kinda like it 😏
powerfuk
lost six pounds in the last week. thanks chat, y'all rock
I like sucking @Charlestons massive peen
dude same
free 4 pack of musclepharm protein bars^
good meal replacement/full snack with balanced macros
just go here and use promo FREECRUNCH
dont make these lads sign up for some gay newsletter
@Alamo @Charleston we need to be more active in here
yesterday i weighed in under 210 for the first time in years
You right tho
But nice man! That’s quite accomplishment, has to feel good. I see all the cardio and dieting you’ve been doing has started to pay off
yeet
last month i lost over 10 lbs and i hope by the concert i will be around 190