Message from @Charleston

Discord ID: 448995965295132693


2018-05-23 15:39:47 UTC  

12:17 mile

2018-05-23 15:39:51 UTC  

What in the actual fuck

2018-05-23 16:45:32 UTC  

W a l k i n g

2018-05-23 17:04:28 UTC  

Who tf walks

2018-05-23 17:06:09 UTC  

2018-05-23 17:06:12 UTC  

Sad!

2018-05-23 19:20:55 UTC  

I run a sub-7 mile

2018-05-23 19:30:16 UTC  

when fat and out of shape i can do a mile in 10

2018-05-23 19:30:29 UTC  

or i used to

2018-05-23 22:30:04 UTC  

Yeah same

2018-05-23 22:30:29 UTC  

When I was fatter and hadn't done anything for multiple months I could easily do a 10 minute mile

2018-05-23 22:30:48 UTC  

And I'd even walk every once in awhile

2018-05-23 22:30:58 UTC  

So who tf is so bad they can't do it

2018-05-23 22:31:22 UTC  

it only takes like 20 minutes max to walk a mile

2018-05-23 22:31:25 UTC  

how the fuck

2018-05-23 23:24:08 UTC  

https://cdn.discordapp.com/attachments/403045835459526667/448989539906879488/20180523_162341.jpg

2018-05-23 23:43:19 UTC  

based

2018-05-23 23:45:28 UTC  

I laughed at that one

2018-05-23 23:49:27 UTC  

That needs to be a bigger fraction

2018-05-23 23:49:34 UTC  

Like 1 out of 4

2018-05-23 23:49:40 UTC  

2/7

2018-05-24 18:04:10 UTC  

7 out of 1

2018-05-27 02:47:36 UTC  

(not) pro tip: flush out all of the soy in your body

https://cdn.discordapp.com/attachments/403045835459526667/450127907030040577/unknown.png

2018-05-27 02:47:51 UTC  

this'll get you maximum gains

2018-05-28 00:51:28 UTC  

Stahp

2018-05-29 08:44:23 UTC  

Just finished a workout and I’m basically sat still do that I don’t throw up I’m absolutely stuffed

2018-05-30 00:02:40 UTC  

Should I do the one punch man routine (10km running, 100 situps, 100 pushups per day) if all I want to do is burn fat? I'm a grill so I don't want to be a shredded chad lookin ass

2018-05-30 00:45:35 UTC  

Girls lack testosterone, which is responsible for building muscle. If you're female, you're highly unlikely to have that "shredded" look regardless of how much you exercise.

2018-05-30 00:45:56 UTC  

@iizziiee how much weight do you have to lose do more or less? (You can just dm me if you want)

2018-05-30 00:46:11 UTC  

If you keep you body fat % above a certain level, that risk is negated completely.

2018-05-30 06:19:54 UTC  

@iizziiee pretty sure people have tried it and it would like actually kill you

2018-05-30 08:31:54 UTC  

damn that's unfortunate

2018-05-30 14:28:44 UTC  

ez to lose weight when youre dead

2018-05-31 03:23:28 UTC  

@kennyKO

2018-05-31 03:23:30 UTC  

Oh wait

2018-05-31 03:23:34 UTC  

<:smug:378698410406051860>

2018-06-01 05:19:48 UTC  

I started training today

2018-06-02 14:47:48 UTC  
2018-06-02 14:57:43 UTC  

Lmao

2018-06-02 14:57:47 UTC  

That’s really sad tho