Message from @Charleston
Discord ID: 448976041348956171
"mental and physical training both produced substantial increases
in strength, of 32 Ib and 36 Ib respectively, whereas the control treatment
yielded a nonsignificant increase of only 6 Ib"
you can get gains just by being big brained
<:bigbrain:385729869209665536>
Charleston is just mad because I'm gonna be way better looking than him by the time he moves here and pulling in all the pussy
<:DAB:447369610598023170>
P
>only 3 hours a week
>not 5-10
<:sad:388560650890248193>
wtf
12:17 mile
What in the actual fuck
W a l k i n g
Who tf walks
Sad!
I run a sub-7 mile
when fat and out of shape i can do a mile in 10
or i used to
Yeah same
And I'd even walk every once in awhile
So who tf is so bad they can't do it
it only takes like 20 minutes max to walk a mile
how the fuck
based
I laughed at that one
That needs to be a bigger fraction
Like 1 out of 4
2/7
7 out of 1
(not) pro tip: flush out all of the soy in your body
this'll get you maximum gains
Stahp
Just finished a workout and I’m basically sat still do that I don’t throw up I’m absolutely stuffed
Should I do the one punch man routine (10km running, 100 situps, 100 pushups per day) if all I want to do is burn fat? I'm a grill so I don't want to be a shredded chad lookin ass
Girls lack testosterone, which is responsible for building muscle. If you're female, you're highly unlikely to have that "shredded" look regardless of how much you exercise.
@iizziiee how much weight do you have to lose do more or less? (You can just dm me if you want)
If you keep you body fat % above a certain level, that risk is negated completely.
@iizziiee pretty sure people have tried it and it would like actually kill you