Message from @Big Al the Exquisite Meme Man
Discord ID: 459399059493355521
Probably lol
I hit legs yesterday and can’t walk too much today
God I love being sore
I hit abs really hard yesterday and I couldn't even do a single crunch today
tfw my abs are better than @StevePines -WAs
No me
He was struggling to do anything while I just turned the heat up god what a whore
I bet he's a she
@Big Al the Exquisite Meme Man @Alamo deadlifted yesterday and can't bend over today
OOF
It’s true fellas
I hope I don’t drop anything
TFW can't even bend over for the homies
😢
<:feelsdeadman:400002799359754251>
I'm still sore from Monday and Tuesday
But as soon as I finish this hot chocolate from Dunkin Donuts Imma go get max gains and tear every muscle in my body
Really light muscle workout today. Big sore
tfw @Big Al the Exquisite Meme Man will be thiccer than anyone else by the time of the concert
In all the right ways
Fridge nationalism
welat least some fat cunts actually think they should lose weight
but
of course
they are all men
@Alamo @Big Al the Exquisite Meme Man I tried getting back on track with working out but I'm still plateauing. Maybe I need to cut carbs more <:GWqlabsThonkery:398950779769061376>
I've kinda been lax with my diet
What’re you plateauing on fam? Weight loss, strength goals?
I dont change my diet
I just hit gains harder and edit portions
214 bois
I accidentally gave up for a couple weeks and @StevePines -WA is beating me
Rekt
I keep hovering like 208-211
I've been stuck at 215-218 so getting to 214 means I'm getting down again
Rekt
195
Wat really
I thought you were like 240
Hell no