@Big Al the Exquisite Meme Man

Thats a good bicep

big gain

I been working on them f o r e a r m s

P O W E R F U K A R M

@Big Al the Exquisite Meme Man @Alamo tbh I been slacking a bit on biceps recently ( tho I hit them yesterday) and lost some progress on them

oof

I can't do full sets with the 35s anymore

OOOF

<:sad:388560650890248193>

:'(

Tbh I haven’t done like curls in a long time

Gotta go back to 30s now

Been doing rows and such

I'll do that too

Curls give me such a good pump tho

This tho

I love leaving the gym and not being able to bend my arm all the way

Gotta hit legs today 😭

I hit everything when I go

I think thats why I hurt so bad

Probably lol

I hit legs yesterday and can’t walk too much today

God I love being sore

I hit abs really hard yesterday and I couldn't even do a single crunch today

tfw my abs are better than @StevePines -WAs

No me

He was struggling to do anything while I just turned the heat up god what a whore

I bet he's a she

@Big Al the Exquisite Meme Man @Alamo deadlifted yesterday and can't bend over today

OOF

It’s true fellas

I hope I don’t drop anything

TFW can't even bend over for the homies

😢

<:feelsdeadman:400002799359754251>

I'm still sore from Monday and Tuesday

But as soon as I finish this hot chocolate from Dunkin Donuts Imma go get max gains and tear every muscle in my body

Really light muscle workout today. Big sore

tfw @Big Al the Exquisite Meme Man will be thiccer than anyone else by the time of the concert

In all the right ways