Message from @StevePines -WA
Discord ID: 456666998894624769
dude same
free 4 pack of musclepharm protein bars^
good meal replacement/full snack with balanced macros
just go here and use promo FREECRUNCH
dont make these lads sign up for some gay newsletter
@Alamo @Charleston we need to be more active in here
yesterday i weighed in under 210 for the first time in years
You right tho
But nice man! That’s quite accomplishment, has to feel good. I see all the cardio and dieting you’ve been doing has started to pay off
yeet
last month i lost over 10 lbs and i hope by the concert i will be around 190
I've put on weight <:feelsbad:385730682888126474>
FUCK YOU DYNO
Dyno gay
@Big Al the Exquisite Meme Man hit the gym and stop stuffing your face fatty
Shiiiiiiit
We gonna make Big Al into Lean Al
/fit/ Al
Ty my man
I mean it’s not wrong tho
good thing i have resting mad face
My arms feel like pearl harbor
Me after jacking off
Ty
just had a nice run brothers HH
Nicely done! HH
People are getting post work gains
People ran 2 miles
People made a new friend at the gym
People are doing crunches
Gotta SUCC da fat
Awesome pics. Great size. Look thick. Solid. Tight. Keep us all posted on your continued progress.
Ty
glad to see tyr's rape dungeon doesnt look as rapey anymore