Message from @StevePines -WA
Discord ID: 456666830539587584
I like sucking @Charlestons massive peen
dude same
free 4 pack of musclepharm protein bars^
good meal replacement/full snack with balanced macros
just go here and use promo FREECRUNCH
dont make these lads sign up for some gay newsletter
@Alamo @Charleston we need to be more active in here
yesterday i weighed in under 210 for the first time in years
You right tho
But nice man! That’s quite accomplishment, has to feel good. I see all the cardio and dieting you’ve been doing has started to pay off
yeet
last month i lost over 10 lbs and i hope by the concert i will be around 190
I've put on weight <:feelsbad:385730682888126474>
FUCK YOU DYNO
Dyno gay
@Big Al the Exquisite Meme Man hit the gym and stop stuffing your face fatty
Shiiiiiiit
We gonna make Big Al into Lean Al
/fit/ Al
Ty my man
I mean it’s not wrong tho
good thing i have resting mad face
My arms feel like pearl harbor
Me after jacking off
Ty
just had a nice run brothers HH
Nicely done! HH
People are getting post work gains
People ran 2 miles
People made a new friend at the gym
People are doing crunches
Gotta SUCC da fat
Awesome pics. Great size. Look thick. Solid. Tight. Keep us all posted on your continued progress.
Ty