just got back from the gym fellas HH

Was there poop in it? HH

unfortunately not

unless you count the nogs

<:groyper:457565680162570240>

Didn't go to the gym today kms

omw to kill you

Same tbh

Get to the gym today, boys. Liftwaffe made a good point in their last podcast. They talked about self improvement obviously, but they really hit on the fact that we can’t make America great again unless we make ourselves great again first. Get to it!

<:monkaS:401226193296424960>

https://www.youtube.com/watch?v=v_jGKov7kes

immagiine having to have ems cut a hole in the wall of your house so they can physically remove you from it in an emergency situation that you literally cant get out of your house by yourself because youre so fucking fat and disgusting

@Alamo @Big Al the Exquisite Meme Man @Roe

EWW

imagine being scared to say fat because you think its offensive to fat people

me tbh

with the ems thing

That is

That is just not good

Not good at all

Hell yeah 👌

haha xd

Fucking 6 star admiral and general

Alphachad as fuck

ay homies what are y'alls thoughts on the paleo or keto diets?

i've been slowly cutting out carbs but want to take it to the next step

do you think i'd die or nah

no metabolic advantage as @January would say

Keto worked for me so I’m for it, you just have to make sure you’re really doing it right

Off to the gym fellas

Back on my bullshit

Debating getting up and going straight to the gym today

Just got home

Lucky for me there's a a gym on base

based

fyi, you can't "target" places on your body for fat lose, don't know why people think that's a thing

Just fucking

Eat less

Exercise more

That's literally it