Message from @Not Malmortus
Discord ID: 463491132798664705
Gyms are good though
Gets you out of the house and socializing with chads
I started dieting with 116kg on first March with a waist circumference of 125cm. I'm now at 97/96.5kg and my waist circumference shrunk from 114 last month to 110cm this month. Also I can now wear jeans of the size 38 (L). When I started I wore size 44(XXL). I'm finally outside the Obesity BMI range and are now in the Overweight range. I lost about 20kg or 44 pounds for the amerimutts so far. I want to keep going until I reach about 72kg at 180cm height.
Very nice, keep up the good work
just got back from the gym fellas HH
Was there poop in it? HH
unfortunately not
unless you count the nogs
<:groyper:457565680162570240>
Didn't go to the gym today kms
omw to kill you
Same tbh
Get to the gym today, boys. Liftwaffe made a good point in their last podcast. They talked about self improvement obviously, but they really hit on the fact that we can’t make America great again unless we make ourselves great again first. Get to it!
<:monkaS:401226193296424960>
immagiine having to have ems cut a hole in the wall of your house so they can physically remove you from it in an emergency situation that you literally cant get out of your house by yourself because youre so fucking fat and disgusting
EWW
imagine being scared to say fat because you think its offensive to fat people
me tbh
That is
That is just not good
Not good at all
Hell yeah 👌
haha xd
Fucking 6 star admiral and general
Alphachad as fuck
ay homies what are y'alls thoughts on the paleo or keto diets?
i've been slowly cutting out carbs but want to take it to the next step
do you think i'd die or nah
Keto worked for me so I’m for it, you just have to make sure you’re really doing it right
Off to the gym fellas
Back on my bullshit
Debating getting up and going straight to the gym today
Just got home
Lucky for me there's a a gym on base
based
fyi, you can't "target" places on your body for fat lose, don't know why people think that's a thing