Message from @ECorp

Discord ID: 494979017837903892


2018-09-17 06:04:40 UTC  

>not getting own wood

2018-09-17 06:05:00 UTC  

If you're cold you spend more energy on keeping warm

2018-09-17 06:05:04 UTC  

Lose weight fastwr

2018-09-17 11:37:44 UTC  

just take an axe

2018-09-17 11:37:50 UTC  

cut down a tree

2018-09-17 11:37:52 UTC  

make firewood

2018-09-17 11:37:54 UTC  

boom

2018-09-17 11:58:51 UTC  

Wood'll be wet though

2018-09-17 14:06:14 UTC  

Wood drys

2018-09-18 05:36:52 UTC  

What do you people do for a living that you can just go out into your backyard and cut down trees

2018-09-18 11:27:19 UTC  

a job that can afford you an axe

2018-09-18 11:51:57 UTC  

School

2018-09-18 13:35:54 UTC  

Ok liberal

2018-09-23 20:47:47 UTC  

Do 9 pushups then 5 seconds of rest
Then do 1 pushup followed by 5 seconds of rest
Then do 8 with 5 seconds of rest
Then do 2 with 5 seconds of rest
Continue this concept until you've flipped all the way through
It should be 200 pushups by the end

For a greater challenge you can increase from 10 to 20 pushups....or more

2018-09-25 15:27:23 UTC  

i have an axe and recently cut down a very small tree with my skinny arms

2018-09-25 15:27:27 UTC  

it was good fun

2018-09-27 21:08:25 UTC  

13 not fat but I'm genuinely fucking terrified of gaining weight started going gym dis my first month I lost 6kg and I'm starting to see good results when it comes to strength it's the first time this week I benched 20kg

2018-09-27 21:09:15 UTC  

20kg each side or total

2018-09-27 21:09:21 UTC  

Total

2018-09-27 21:09:38 UTC  

44 pounds?

2018-09-27 21:09:54 UTC  

(bare bar?)

2018-09-27 21:10:54 UTC  

I don't speak pounds and I did it with the bar your supposed to bench with not the bar off the rack

2018-09-27 21:11:10 UTC  

Gripped it wide so I can do chest

2018-09-27 21:11:47 UTC  

grip it close for biceps first tbh

2018-09-27 21:12:29 UTC  

It when it comes to biceps I do bicep curls with 20 to 25 kg

2018-09-27 21:13:08 UTC  

you should be able to press more than that then

2018-09-27 21:13:52 UTC  

Well I can't because the bar is really long and also weighs like a few kg

2018-09-27 21:14:09 UTC  

bar is probably 45 pounds (pretty much 20 kilos)

2018-09-27 21:16:53 UTC  

That's the bar is bench with

https://cdn.discordapp.com/attachments/403045835459526667/494980773921947659/maxresdefault.jpg

2018-09-27 21:17:06 UTC  

yeah that bars 20 kilos

2018-09-27 21:17:30 UTC  

thats a close grip

2018-09-27 21:17:38 UTC  

That's not me in the pic

2018-09-27 21:17:41 UTC  

oh

2018-09-27 21:17:49 UTC  

thats the grip you should do tho

2018-09-27 21:17:59 UTC  

Really

2018-09-27 21:18:10 UTC  

in my opinion yes

2018-09-27 21:18:20 UTC  

less reps but you see more progress

2018-09-27 21:18:35 UTC  

I can only do 4 reps

2018-09-27 21:18:52 UTC  

i did wide grip but i didnt gain any progress for months but close grips and i get +5lb (like 2.5 kilo) per month each side

2018-09-27 21:19:25 UTC  

Thanks man I'm gonna do that the next time I go

2018-09-27 21:19:33 UTC  

good