Got it, thanks.

once you get around to maybe 250 or lower start incorporating muscle building into it, and if you get down to 200 it'll be a lot easier

Still losing weight guys. I'm now at 91kg (200.2lb). Started on 1st March with 116kg (255.2lb) and lost about 25kg (55lb) so far. 19kg(41.8lb) left to go. I hope I can reach that weight around New years. Bodyfat went from 37% to 29%. Girth circumference from 123cm to 107cm and can now wear large sized shirts instead of XXL shirts.

👏👏

Keep it up

gg

Good job!!

doesnt mattwer if its pouring down rain, if you go to starbuck you have to ride the bike

<:GWfroggyPepoSmug:398570232647647242>

now im soaking fucking wet chillin in starbucks

<:GWfroggyPepoThumb:400751103223922689>

:GWfroggyPepoThumb:

fucking

there

<:ty:432820858998751232>

Just get a gym membership you pussy

who?

@Wolfrenz0

Some guy came in asking about body weight exercises

Those only work if you’re already a fat fuck

oh

i thought you were talking about me riding my bike haha

Uuhhhh false dawg

This seems like the right place to ask but does anyone have any good work out plans for People new to working out ? @everyone

@Kingdom Of Jupiter Run everywhere and chop firewood

@Lawrence of Eurabia I don’t have a fire place and also have asthma but thanks for your input

Inferior genes need purged

Ok liberal

@Kingdom Of Jupiter >having asthma
At that point your like the fat girl that quit my tennis team, irredeemable

@Wolfrenz0 fuck you nigger

woah

@Kingdom Of Jupiter

no more brther wars

@Wolfrenz0

Epic pwn whitename

Ok liberal

>asthma
Yeah basically go play your violin like Ben Shapiro you babychild

Ok commie

just chop firewood and sell it

dumbass