Lucky for me there's a a gym on base

based

fyi, you can't "target" places on your body for fat lose, don't know why people think that's a thing

Just fucking

Eat less

Exercise more

That's literally it

@Groove_Crusader did somebody actually say that here?

just cut the fat off <:bigbrain:385729869209665536>

did you not see the vid someone posted saying "how to target fat loss"

Powerful gains music

<:TY:461339372671991818>

HH

HH brothers

HH

is there someone here that is fucking fat?

or a bodybuilder

No just niggas who get GAINZ

THE GAIns

I JUST GOT A SWEET 600 pack

P O W E R F U K

BETA <:virgin:387474771430080515> MALES BE WARNED

fucking english beats me all the time

Allsup permabulk diet

B A S T E

stop being fat or ur u gotta ligma

ligma c0ck

Lads should I stop being a fatty before I start trying to build muscle

literally only eat chicken

@Imperator age, height, weight?

Gee take him to dinner first

17, 6’4, 290lbs

@ECorp

yeah go on a diet, eat lots of berries, veggies, etc, cut out all junk food besides 1 day a week unless you think you have the willpower to stop entirely, and do a lot of cardio @Imperator

Got it, thanks.

once you get around to maybe 250 or lower start incorporating muscle building into it, and if you get down to 200 it'll be a lot easier

Still losing weight guys. I'm now at 91kg (200.2lb). Started on 1st March with 116kg (255.2lb) and lost about 25kg (55lb) so far. 19kg(41.8lb) left to go. I hope I can reach that weight around New years. Bodyfat went from 37% to 29%. Girth circumference from 123cm to 107cm and can now wear large sized shirts instead of XXL shirts.

👏👏

Keep it up

gg