Message from @Big Al the Exquisite Meme Man
Discord ID: 467103556890263562
Keto worked for me so I’m for it, you just have to make sure you’re really doing it right
Off to the gym fellas
Back on my bullshit
Debating getting up and going straight to the gym today
Just got home
Lucky for me there's a a gym on base
based
fyi, you can't "target" places on your body for fat lose, don't know why people think that's a thing
Just fucking
Eat less
Exercise more
That's literally it
@Groove_Crusader did somebody actually say that here?
just cut the fat off <:bigbrain:385729869209665536>
did you not see the vid someone posted saying "how to target fat loss"
Powerful gains music
<:TY:461339372671991818>
HH
HH brothers
is there someone here that is fucking fat?
or a bodybuilder
No just niggas who get GAINZ
THE GAIns
I JUST GOT A SWEET 600 pack
P O W E R F U K
BETA <:virgin:387474771430080515> MALES BE WARNED
fucking english beats me all the time
Allsup permabulk diet
B A S T E
stop being fat or ur u gotta ligma
ligma c0ck
Lads should I stop being a fatty before I start trying to build muscle
literally only eat chicken
@Imperator age, height, weight?
Gee take him to dinner first
17, 6’4, 290lbs
yeah go on a diet, eat lots of berries, veggies, etc, cut out all junk food besides 1 day a week unless you think you have the willpower to stop entirely, and do a lot of cardio @Imperator
Got it, thanks.