Weights and elliptical

I just do cardio

I know it's not the best

But I don't have the patience to follow a weight lifting program

I’m trying to lose like 40 pounds and then gain some muscle

Not right now anyways

I think I went from like 230 or 230 to 202 in just 2 months

This diet I’m starting is going to be only 900 calories a day

Whoa

You know that's not healthy, right?

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Im guessing I’ll lose at least 3 pounds a week

I'm not really one to give advice

This diet is supposedly healthy

You'll end up skinny fat bowlther

Like me

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Healthy according to who?

900 is less then what you would need just for yoir body to function

It's all about the TDEE

That’s the point

You force your body to burn fat

It’s basically fasting

Your burning muscle too

No

It’s high protein

You’re not supposed to burn any muscle

It doesn't sound kosher to me, but what do I know

What even is skinny fat?

Being skinny with a gut?

You only shoyld be reducing your total caloric intake by about 20 to 25%

I think I’ll be fine

Pretty much

I lost 30 pounds like 4 years ago because I had terrible heartburn and wasn’t eating

Skinny with a gut

And that was in a month or two

I’ve gained it back though and I think it was mostly from alcohol

For like 2 years I was drinking 1-3 drinks a day

A good website to check out, this guy knows his shit and backs up everything he says with studies.

https://www.muscleforlife.com

He has a pretty good program. I'm just too lazy

He's also politically minded aswell