Also diet is much more important than lifting fyi sammy

Like

I know fam

not even for just losing fat

your gains will be shit when you build muscle if you eat like shit

Yup

That's why Templar wouldn't drink with us that one night

Alot of people that bulk end up gaining so much fat because they're only concerned with eating enough calories while totally disregarding where the calories are coming from

I’m not really interested in bodybuilding

Neither am I

I just want to get in good shape and be stronger

I'm interested in body recomposition

Usually those that do bodybuilding do it for competition

Are you interested in getting a six pack?

<:trump:340801972573831169>

That's the last stand of implicit whiteness

<:trump:340801972573831169>

Sixpacks don't come without doing a fuckload of crunches

<:hitler:359478431689342976>

I can’t even do crunches so no

You have to eat like a robot while you're working for them and you have to work core all the god damn time

I don't have the attention span to get them even when I was super into fitness I didn't have the drive

I don’t think it’s even possible for me

I don't think I can do it anymore that car fucked my back up

Even if I wanted to

I don't think I can even get them anymoreeven if I wanted to that car fucked my back up

https://www.muscleforlife.com/how-to-get-abs/

I think I told you about my situation

I don’t really want to get into it on here

@Vic_Mackey (((Harry Saltzman)))

> how to get abs

step 1: get below 15% bodyfat

step 2: congrats youre done

Lol

KILL MAMZERS

My high school government teacher

I unfriended her

filthy whore