I’m going to focus on losing fat and then once I’m down to my goal I’ll start building muscle

New people to lifting usually can do it

You can't build muscle and lose weight at the same time with any sort of gains worth doing

that being said

new lifters experience the best gains

It's little gains

It's more or less leaning out and lifting to preserve what muscle you have

You also gain a small amount

Your quickest gains are when you're just starting out

Last summer I was going to the gym regularly and I gained weight because of my drinking and diet

Yes

Newbie gains

yeah

Diet is most important for losing fat

Yes

Also diet is much more important than lifting fyi sammy

Like

I know fam

not even for just losing fat

your gains will be shit when you build muscle if you eat like shit

Yup

That's why Templar wouldn't drink with us that one night

Alot of people that bulk end up gaining so much fat because they're only concerned with eating enough calories while totally disregarding where the calories are coming from

I’m not really interested in bodybuilding

Neither am I

I just want to get in good shape and be stronger

I'm interested in body recomposition

Usually those that do bodybuilding do it for competition

Are you interested in getting a six pack?

<:trump:340801972573831169>

That's the last stand of implicit whiteness

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Sixpacks don't come without doing a fuckload of crunches

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I can’t even do crunches so no

You have to eat like a robot while you're working for them and you have to work core all the god damn time

I don't have the attention span to get them even when I was super into fitness I didn't have the drive

I don’t think it’s even possible for me

I don't think I can do it anymore that car fucked my back up