Message from Krieg in Bowl Patrol #bowlnut_gallery

2018-01-22 05:25:16 UTC  

Pretty much

2018-01-22 05:25:19 UTC  

I lost 30 pounds like 4 years ago because I had terrible heartburn and wasn’t eating

2018-01-22 05:25:21 UTC  

Skinny with a gut

2018-01-22 05:25:30 UTC  

And that was in a month or two

2018-01-22 05:26:01 UTC  

I’ve gained it back though and I think it was mostly from alcohol

2018-01-22 05:26:24 UTC  

For like 2 years I was drinking 1-3 drinks a day

2018-01-22 05:26:50 UTC  

A good website to check out, this guy knows his shit and backs up everything he says with studies.

2018-01-22 05:27:15 UTC  

He has a pretty good program. I'm just too lazy

2018-01-22 05:27:36 UTC  

He's also politically minded aswell

2018-01-22 05:27:49 UTC  

From what I’ve read you can’t really build muscle and lose weight at the same time

2018-01-22 05:28:28 UTC  

You can, it's just not much

2018-01-22 05:28:42 UTC  

They're called newbie gains

2018-01-22 05:28:51 UTC  

I’m going to focus on losing fat and then once I’m down to my goal I’ll start building muscle

2018-01-22 05:28:52 UTC  

New people to lifting usually can do it

2018-01-22 05:29:17 UTC  

You can't build muscle and lose weight at the same time with any sort of gains worth doing

2018-01-22 05:29:21 UTC  

that being said

2018-01-22 05:29:27 UTC  

new lifters experience the best gains

2018-01-22 05:29:53 UTC  

It's little gains

2018-01-22 05:30:09 UTC  

It's more or less leaning out and lifting to preserve what muscle you have

2018-01-22 05:30:15 UTC  

You also gain a small amount

2018-01-22 05:30:21 UTC  

Your quickest gains are when you're just starting out

2018-01-22 05:30:25 UTC  

Last summer I was going to the gym regularly and I gained weight because of my drinking and diet

2018-01-22 05:30:25 UTC  


2018-01-22 05:30:32 UTC  

Newbie gains

2018-01-22 05:30:41 UTC  


2018-01-22 05:30:41 UTC  

Diet is most important for losing fat

2018-01-22 05:30:46 UTC  


2018-01-22 05:30:51 UTC  

Also diet is much more important than lifting fyi sammy

2018-01-22 05:30:54 UTC  


2018-01-22 05:30:58 UTC  

I know fam

2018-01-22 05:30:59 UTC  

not even for just losing fat

2018-01-22 05:31:08 UTC  

your gains will be shit when you build muscle if you eat like shit

2018-01-22 05:31:15 UTC  


2018-01-22 05:31:27 UTC  

That's why Templar wouldn't drink with us that one night

2018-01-22 05:32:00 UTC  

Alot of people that bulk end up gaining so much fat because they're only concerned with eating enough calories while totally disregarding where the calories are coming from

2018-01-22 05:32:30 UTC  

I’m not really interested in bodybuilding

2018-01-22 05:32:42 UTC  

Neither am I

2018-01-22 05:32:44 UTC  

I just want to get in good shape and be stronger

2018-01-22 05:32:54 UTC  

I'm interested in body recomposition

2018-01-22 05:32:56 UTC

2018-01-22 05:33:27 UTC  

Usually those that do bodybuilding do it for competition