Message from MͭAͤJͨOͪṘ in Bowl Patrol #bowlnut_gallery


2018-01-30 07:14:30 UTC  

the bulk of my quad work is back squats

2018-01-30 07:14:38 UTC  

sometimes front squats too

2018-01-30 07:14:47 UTC  

i might do 1 set of leg extensions

2018-01-30 07:14:54 UTC  

i keep it simple

2018-01-30 07:15:01 UTC  

Nice

2018-01-30 07:15:20 UTC  

Finally got a 24 hour gym so I can lift as much as I want now

2018-01-30 07:17:08 UTC  

lol that [REDACTED] call

2018-01-30 07:18:42 UTC  

the nice thing about a 24h gym

2018-01-30 07:19:07 UTC  

is that if your plumbing gets broken you can use it as a temporary fix to hold you over for a night or day or two

2018-01-30 07:19:23 UTC  

since nobody seems to want to use the shower rooms there

2018-01-30 07:20:59 UTC  

How 2 spot poverty 101

2018-01-30 07:21:10 UTC  

Unlike some faggots

2018-01-30 07:21:16 UTC  

we don't have overnight emergency plumbers

2018-01-30 07:21:18 UTC  

nigger i live on campus, i get any issue fixed within 30 minutes 24 hours a day

2018-01-30 07:21:24 UTC  

who wake up at 2 AM to fix your shit-filled pipes

2018-01-30 07:21:37 UTC  

nah the plus side of a 24 hour gym is you can just rent out a closet for 3500 a month in a sanctuary hive and enjoy the sweet live of a bugman

2018-01-30 07:21:42 UTC  

nigguh its 9am

2018-01-30 07:21:46 UTC  

Learn2plumb

2018-01-30 07:21:57 UTC  

Bowltz lays his own pipe.....all night long

2018-01-30 07:22:00 UTC  

BOOYA

2018-01-30 07:22:00 UTC  

>implying I would literally touch shit as a job

2018-01-30 07:22:05 UTC  

I hit the pipe then I lay the pipe

2018-01-30 07:22:20 UTC  

I'll lay your pipe faggot

2018-01-30 07:22:29 UTC  

i cant believe my old gym shifted their opening times from 6am to 9:30am

2018-01-30 07:22:32 UTC  

you fags proly havent even fucked a guy before

2018-01-30 07:22:37 UTC  

you'll smoke the laid pipe

2018-01-30 07:22:37 UTC  

its so fuckin annoying but w/e this new gym is sick

2018-01-30 07:22:52 UTC  

grrrrrrr people ruining my routine and making me interact with others

2018-01-30 07:23:10 UTC  

not gas lighting people at every encounter

2018-01-30 07:23:17 UTC  

How dare people force me to not be socially retarded

2018-01-30 07:23:30 UTC  

its not about being socially retarded or not

2018-01-30 07:23:30 UTC  

im not socially retarded, i just hate people

2018-01-30 07:23:38 UTC  

its about flexing your social retardation at normies

2018-01-30 07:23:41 UTC  

https://cdn.discordapp.com/attachments/313367111546175490/407798005769437184/ok-retard-23007755.png

2018-01-30 07:23:45 UTC  

>wanting to talk with nomies in any capacity

2018-01-30 07:23:45 UTC  

i especially hate people in the gym

2018-01-30 07:23:52 UTC  

you guys are plebs if you arent gas lighting normies

2018-01-30 07:23:54 UTC  

best thing about calisthenics: You train at kids playground so you'll always be the biggest guy and no one will give you shit

2018-01-30 07:24:16 UTC  

crypto-normies detected

2018-01-30 07:24:20 UTC  

@Manintoga Mason poast of the day

2018-01-30 07:24:28 UTC  

😛