@Alx that's the only footage of it

oh thats a shame

He's in my irl group

Used to be in here before his senate run started

was the photographer in on it?

I remember pat yes

No, he went solo

didnt know you knew him irl, but i remember him

Like 5 years ago I went from 210 to 170 in less than two months

Might have been only a month

It was when I started college and I had terrible heartburn and barely ate anything

Yeah its all deficit.

Btw, I d advise against rapid weightloss of the sort some of you have described last few minutes.

Oh yeah its a terrible idea

It's anorexia, honestly.

If you want to lose weight fast get hit by a car

Or cut off a limb

If I cut off my dick and balls, I'd lose 100kg.

I got hit by a car and lost 30 pounds in a month

This diet was supposedly created by a doctor and is recommended by doctors but I think for someone with my BMR it’s too low in calories

figure out your break-even, and cut 3-500 calories a day. Do that for a month, then stop. Dont do it all the time. Lose 5 lbs a year. Healthiness is a lifelong thing, and building a good body is about gradual, persistant change.

disclaimer: doesnt apply to juicers or the extremely overweight, or young people packing on muscle for the first time in their life.

If I could lose a pound a week that would be good

Right now I’m probably losing 3-4

thats 500 calories a day

1 lbs a week = 500 calories a day.

I know fam

Dude just smoke a fuckload of meth

Ok

if you are losing 3-4 just recalculate with 1k more calories a day. You ll lose 1 lbs instead of 3

if you cant stomach it, do it with caloricly dense foods like nuts or drink cream.

Just don't eat

Ever

Again

I’ll just drink ranch

That’s what Project pat did

He tried to fast for 30 days

I think he made it to 7 or 8

30 day water fast lel

RIP lean muscle mass

I don’t think that’s even possible