had to, every tim i got hungry i lit up

Wew

12 cigars?

POMB

yes

Swishers

Even I couldn't do that

Oh

this was years ago

I was probably 27 then

Swishers are different

And right now I’m at around 1,000 a day

I think I want to increase it to around 1,500

Man I was imagining you chuffing down Churchills and Maduros

Then you don't need to starve to create a caloric deficit man. You can avoid sodium, sugar, etc. Still eat 2k a day and just walk 10k steps and you'd be fine. I did deficit hard and lost a pound a day for 3 weeks.

I was only taking on 1200 calories a day

And burning about 3800 total

Tfw I need to gain weight back

damnit man dont link me good shit that cuts off after 5 minutes. I was really getting into that.

@Alx that's the only footage of it

oh thats a shame

He's in my irl group

Used to be in here before his senate run started

was the photographer in on it?

I remember pat yes

No, he went solo

didnt know you knew him irl, but i remember him

Like 5 years ago I went from 210 to 170 in less than two months

Might have been only a month

It was when I started college and I had terrible heartburn and barely ate anything

Yeah its all deficit.

Btw, I d advise against rapid weightloss of the sort some of you have described last few minutes.

Oh yeah its a terrible idea

It's anorexia, honestly.

If you want to lose weight fast get hit by a car

Or cut off a limb

If I cut off my dick and balls, I'd lose 100kg.

I got hit by a car and lost 30 pounds in a month

This diet was supposedly created by a doctor and is recommended by doctors but I think for someone with my BMR it’s too low in calories

figure out your break-even, and cut 3-500 calories a day. Do that for a month, then stop. Dont do it all the time. Lose 5 lbs a year. Healthiness is a lifelong thing, and building a good body is about gradual, persistant change.

disclaimer: doesnt apply to juicers or the extremely overweight, or young people packing on muscle for the first time in their life.