fam just do heat/cold treatment like i described @neat

I'm trying trigger point therapy rn

i actually used a foot one for it since i could do it on the desk

i have one of those EMS/TENS units too

I'll try

I've unfucked my ulnar nerve

had a constant slight buzzing feeling in the ring/pinky part of my left hand for months and its finally gone

here https://www.amazon.com/TriggerPoint-Roller-Massager-Regular-Density/dp/B00NJZD9XS/ref=sr_1_12?ie=UTF8&qid=1517620693&sr=8-12&keywords=foot+roller

this thing does wonders for my forarms, can rub legs with it too, and i use it on my feet a lot on the computer

regular density is pretty dense

i would go with that

ooh might get one of those myself

friendly reminder to NOT FOAMROLL YOUR LOWER BACK

foamrolling your lower back is literally degenerate

My back is 100%

No probs at all

frank's back is 😩

THE SOLUTION TO ANTIFA

hard foam is brutal if you arent used to it

I get horny every time i read iron gates

i just do yoga nowadays

https://www.amazon.com/TriggerPoint-Roller-Instructional-Original-13-inch/dp/B01LW755GP/ref=pd_sbs_200_2?_encoding=UTF8&pd_rd_i=B01LW755GP&pd_rd_r=FADE2WTK3X0PFTAE9T80&pd_rd_w=NuH4l&pd_rd_wg=82bvA&refRID=FADE2WTK3X0PFTAE9T80

http://www.wcjb.com/content/news/Florida-Killer-of-cellmates-says-one-less-child-molester-472374263.html

this thing is the SHIT

it helps with the back, neck, and rolling out painful muscles the next day

and before and after workouts

i need to work on my rear delts so much

seated rows work good for me

and cable seated rows

even high rows

i dont do a lot of isolated shoulder stuff because they just get strong on their own

http://torontosun.com/news/crime/ontario-man-charged-with-child-luring-killed-in-florida-jail/wcm/f4dcba7e-fcbc-49c1-9048-7c9869f14a75

Does he have TAPOUT tattooed on his neck lol

Yes

What a doof , but i tip thine fedora to the slayer of childrens predators

Bluebird getting me hard toooNIIIIIIIIIGHT!!!!!!!!
Crack this dick and prep the site.
All my life,
mamzers dreaded this moment to come by.

@Krieg

4 loko

new DS