and before and after workouts

i need to work on my rear delts so much

seated rows work good for me

and cable seated rows

even high rows

i dont do a lot of isolated shoulder stuff because they just get strong on their own

http://torontosun.com/news/crime/ontario-man-charged-with-child-luring-killed-in-florida-jail/wcm/f4dcba7e-fcbc-49c1-9048-7c9869f14a75

Does he have TAPOUT tattooed on his neck lol

Yes

What a doof , but i tip thine fedora to the slayer of childrens predators

Bluebird getting me hard toooNIIIIIIIIIGHT!!!!!!!!
Crack this dick and prep the site.
All my life,
mamzers dreaded this moment to come by.

@Krieg

4 loko

new DS

Serious question; would you rather fuck @neat or @Akashic Wrecker

https://www.youtube.com/watch?v=0rwnIqRl4gc

I bet frank is powerbottom as fuck

While neat is more sort of controlled and steady

I retire from memes.

F

Vhttps://www.pscp.tv/w/bUO4rzFlVmpZWFdhUkdBS0x8MVlxeG9hbHZFUUJHdqpESY24ey3kHSaO8hQVrxMEpJUzg2Ww9yWgpNA86Nm3

Those super Cali faggot boys they should just all be roasted,
Even if your cucked mamzer ears think that sounds atrocious.
If you scream Heil Hitler you'll always feel precocious,
just kill those super Cali faggots, roped, chippered or toasted.

@Krieg

I caught on to the tune on the second line.

<:Daddy:406000576804028416> 👌

My vc got mamzed again

Mamzered

https://made-0f-german-steel.tumblr.com/post/170436155641/the-alt-right-has-a-new-hero-and-its-black

Intergalactic nigger burglar

i havnt seen the movie, i m not gonna pay money to an org that openly hates whites, and tried to make an antiwhite movie. But it seems he has a point. The movie portrays a fascist / NS society, only its with fictional black people.

and they are the good guys 😂

here faggots this is the type of music i listen to when i work out

i dont like metal much cant stand black metal and shit like that, find it obnoxious noise, but i like this psychotic shit

explain that

Link?

one sec

i lost it coipy paste too much

this label has awesome podcasts to DL here's a new one i havent gone all the way thru

https://soundcloud.com/blackoutmusicnl/blackout-podcast-67-inward-hanzo-randie?in=blackoutmusicnl/sets/blackout-podcast

https://soundcloud.com/eatbrain/eatbrain-podcast-058-by-mindscape?in=eatbrain/sets/podcasts

this is another label, based in hungary, they kick ass as this is the newest mix by one of my favorite neurofunk producers