Message from @Bowlfredo von Grossmann XIV
Discord ID: 411773803044143104
well u can't really "do" dopamine it is released naturally, but yeah don't accelerate it
i drink my organic coffee with grass fed butter and mct oil blended into a buttery cappuccino. helps with suppressing your appetite and gives you loads of energy.
i know that caffeine doesn't give you energy
but you know what i mean
i bought mct oil to help with burning ketones and fat
it has helped
i've lost maybe 6 lbs in two weeks or so since using it
i had plateaued before that at around 165-166 lbs
well, with pants and shoes
my scale and home might be off by a couple lbs
I gained like 11 pounds during my ~6 weeks in the US :(
i'm eating around the same amount i have been eating to get to that weight, some times intermittent fasting too with exercize
The SAD will do that to you.
I haven't been this in shape in maybe 5 years.
I wore 31-30 jeans today
trying to get to 10% body fat
then hopefully i can afford to go to a gym or own a home workout set and eat lots to get mad gainz
I don't have the space for any more stuff but the gym is full of faggots.
they have a genuine powerlifting gym here in town
Yea see you don't get cool shit like that in the UK at least from what I've seen.
756 messages since i was here last, jump to present because I am fully intonated in the way of the bowl
sup bowlthers
<:heil:340800605981376522> 🎩
🍹 <:bowl:335707815664549898>
@Akashic Wrecker LIVES
good to see
last week there were 3 deaths to the jew flu
today there are 60 children deaths to it alone
and they are probably 99% white
because whites probably get the jew vaccines
only the poor go to barbershops. i have my own personal barber named jefferey.
nigger
you dont need a barber
all you need is a bowl
to have an undercut, yea i do
and some scissors
i can't do it myself
where is your hat
You fuckers type too fast
i can no longer associate iwth you until you get a hat