Message from Epic Pardner *tips* in NSL #fitness-and-nutrition


2018-07-08 05:54:00 UTC  

True

2018-07-08 05:54:32 UTC  

Don't be a bitch or a pussy that hides behind lies.

2018-07-08 05:54:47 UTC  

stand up for what you believe in.

2018-07-08 05:54:51 UTC  

I'm about to go lift

2018-07-08 05:54:56 UTC  

drinking my bcaas rn

2018-07-08 05:55:06 UTC  

Nice Jewb!!!

2018-07-08 05:55:15 UTC  

it's leg day

2018-07-08 05:55:16 UTC  

fuck

2018-07-08 05:55:23 UTC  

Going to hit some body weight real quick before bed time lol

2018-07-08 05:55:34 UTC  

Leg day is the best day

2018-07-08 05:55:36 UTC  

lol gotta love that 24 hour gym

2018-07-08 05:55:41 UTC  

leg day is my worst day

2018-07-08 05:55:53 UTC  

the only fun part is deadlifts

2018-07-08 05:58:09 UTC  

adding on to that back squats, front squats, lunges. good recipe to get that nice pukey feeling toward the end.

2018-07-08 05:58:33 UTC  

yeah I felt puke during deadlifts a couple weeks ago

2018-07-08 05:58:55 UTC  

gotta run to the garbage can and hawk a nasty gym loogie

2018-07-08 06:06:49 UTC  

Fishing with my great grandfather's rod and fishing gear guys

2018-07-08 06:06:57 UTC  

this shits deep

2018-07-08 06:07:14 UTC  

I feel the cries of my ancestors

2018-07-08 06:14:54 UTC  

@AllFather he has bullets in his tackle box

2018-07-08 06:15:57 UTC  

https://cdn.discordapp.com/attachments/463853287792181258/465400631251828736/JPEG_20180708_011545.jpg

2018-07-08 06:44:39 UTC  

Cool

2018-07-08 07:06:16 UTC  

I upped my max and didn't puke this time

2018-07-08 07:06:22 UTC  

#jiubupdates

2018-07-08 07:18:39 UTC  

cool

2018-07-08 07:50:32 UTC  

tfw I read that in the Townsends voice

2018-07-08 07:51:03 UTC  

https://cdn.discordapp.com/attachments/463853287792181258/465424565817049089/Townsend_disgusted.png

2018-07-08 14:51:12 UTC  

@Jiub what did you get your max to

2018-07-08 20:08:22 UTC  

two plates

2018-07-08 20:10:46 UTC  

well I guess that's four total

2018-07-08 20:10:59 UTC  

but usually it seems like people only measure it one side of the bar

2018-07-08 20:30:32 UTC  

well yeah, you're not gonna have a plate on one side and none on the other

2018-07-08 20:31:10 UTC  

1 plate would be 1 on either side, 2 is 2 on both sides etc

2018-07-08 21:34:11 UTC  

It would make more sense for fitness and nutrition to be one thing and outdoors to be seperate

2018-07-09 00:13:52 UTC  

Exactly

2018-07-09 02:45:48 UTC  

@Clover @D3VISTAT0R
there is a cooking and nutrition channel

2018-07-09 03:30:53 UTC  

https://cdn.discordapp.com/attachments/463853287792181258/465721479330267136/Land_Navigation.exe

2018-07-09 07:24:41 UTC  

Fitness and nutrition needs to be separate

2018-07-09 18:08:57 UTC  

It is

2018-07-09 18:24:11 UTC  

I’ve always wanted to practice land navigation and find out how to land navigate.

2018-07-09 23:28:11 UTC  

@texan man can you read a map?