Messsage from D3VISTAT0R in NSL #fitness-and-nutrition

johnolithicsoftware 2018-07-17 16:12:00  

Pretty damn good when you're exceeding the muscle of an American nigger.

johnolithicsoftware 2018-07-17 16:12:23  

They were bred to be strong slaves after all.

RedSunRises 2018-07-17 16:54:38  

Well, to be fair he’s pretty out of shape. Doesn’t do full pushups and can’t run more than a quarter mile at a time.

Maxon 2018-07-17 16:55:13  

@RedSunRises at the gym over here, there are some big gorillas

D3VISTAT0R 2018-07-17 17:47:41  

Show those gorillas the might of the white man

Epic Pardner *tips* 2018-07-17 18:27:05  

@RedSunRises >working out with a nigger

Jiub 2018-07-18 04:54:55  

man I'm on vacation for the rest of the week and there's no gym here

Jiub 2018-07-18 04:55:14  

been biking and doing calinsthetics but it's still rough fam

Jiub 2018-07-18 04:55:45  

it's a family vacation but my two cousins that are authentic New Jersey gym dagos couldn't make it this year

texan man 2018-07-18 07:16:27  

I did about 3 sets and 15 reps of squats on the leg press and the squat machine and a few other exercises. Today was more of a leg day than ab day.

D3VISTAT0R 2018-07-18 15:26:56  

@Jiub nice jewb have to make it where you can. I was on a camping trip the other day and had to run and do body weight.

D3VISTAT0R 2018-07-18 15:27:25  

@texan man nice work tyler, you run on your leg days ?

RedSunRises 2018-07-18 15:28:44  

How do I make pre-workout taste not bitter, and how do I make it dissolve better? Chemistry taught me I need tp heat the liquid to make it dissolve better so I can supersaturate it, but then it’ll be hot and if I cool it down it’ll just sink to the bottom anyways, or maybe crystalize. If I also put sugar in to make it taste better, it’l be even harder to dissolve.

RedSunRises 2018-07-18 15:29:44  

I drink my coffee black, so it’s already bitter, and hot. Pre-workout in coffee?

RedSunRises 2018-07-18 15:31:34  

That’s a shitpost, coffee already has caffeine and mixing in pre-workout would probably be too much. Also coffee gives me the shits. What about a product that is a coffee marketed as a pre-workout, like coffee with vitamins?

D3VISTAT0R 2018-07-18 15:32:13  

i do not do prework out, if i can not produce the energy myself or get the acids naturally i dont do it.

D3VISTAT0R 2018-07-18 15:32:45  

also preworkouts will have lots of acids in them and they will always taste bitter and its not really anything you can do about it, so the best thing is to chug it or use splenda or some type of fake jew sugar that will disolve.

RedSunRises 2018-07-18 15:32:48  

I figured I’d give it a try and see if it helped, so far it’s not too bad

D3VISTAT0R 2018-07-18 15:33:30  


RedSunRises 2018-07-18 15:34:04  

Acids are usually sour, bases are usually bitter. Then again, there’s a fine line between the two flavors, so that’s like tomāto tomato

D3VISTAT0R 2018-07-18 15:35:00  

yeah, if your going to drink that jew garbage then just chug it all at once and scream out loud like a maniac, done

RedSunRises 2018-07-18 15:35:35  

Meh, it’s not that bad anyways I guess

D3VISTAT0R 2018-07-18 15:37:12  

honestly, its better to produce as much of your own energy as possible. And rely on your body itself to get pumped for the workout. a small cup of natural black coffee is fine every once and a while

Maxon 2018-07-18 16:49:19  

@RedSunRises coffee wakes up my intestines too

Jiub 2018-07-18 17:50:32  

yeah my only preworkout is bcaas and a cup of black coffee

Jiub 2018-07-18 17:50:52  

I've read too much about people getting on preworkout and having to continuously up the dose

texan man 2018-07-19 02:13:50  
Excalibur 2018-07-19 05:27:15  

Eat protein

Felix 2018-07-19 06:41:12  

pick up weight then put it down

Maxon 2018-07-19 11:03:25  

Think about Jews and Niggers, then you'll have that hate energy to keep pushing.

texan man 2018-07-20 03:39:27  

Today was mostly triceps and lower chest.

Sartigy 2018-07-20 03:51:58  

Increased my weights by 10 lbs today

Sartigy 2018-07-20 03:52:12  

Now doing 80lbs on my machine

Sartigy 2018-07-20 03:53:12  

3 sets of 20 push ups. 60 total

D3VISTAT0R 2018-07-20 04:07:29  

Good fucking work bud

D3VISTAT0R 2018-07-20 04:07:32  

Keep it up

Sartigy 2018-07-20 04:07:51  

Thanks man. I hope to run more in the future

D3VISTAT0R 2018-07-20 21:27:20  

going to go run now 7miles!

Sartigy 2018-07-20 22:26:39  

I can personally do 3. Way to go man!

D3VISTAT0R 2018-07-20 22:41:12  

3 is an every day perfect amount

Sartigy 2018-07-20 22:42:18  

Not everyday, but on days where I don't lift. Do you run daily?