Message from RedSunRises in NSL #fitness-and-nutrition
Lol that pic is old af. I've seen versions that say "don't skip leg day"
Everyday I work out hard and get bigger and bigger. We need to work out hard for maximum optics.
You know what keeps me motivated in the gym? My Hatred. I just say "Niggers" and "Kikes" over and over and it pushes me. Use your Hatred guys.
It's a good resource.
Lifting now 9:00-11:30
going to go run my 7miles
Lost 15 lbs since my last doctor's visit
That's great! Keep it up
I'm lifting goys @everyone get some push ups in!
I am gonna get another 15 in (I did a set of 15 earlier).
And probably 2 more before shift end.
Great work @CC96 brother ! I'll finish my 100 push ups for today when I get home
ay why the fuck my back hurt
I did pushups yesterday morning until muscle failure, and then did situps, and then ran a mile, and now my lower back is really stiff
Try to stretch
Hang and let your fingers touch your toes
I just did 30 curls with each hand with a 25 lb weight, and 15 pushups. That's enough for a skinny fuck like me to feel the muscle siege.
Wait, 25* curls
Okay I'll do ten more now
35 curls with each hand.
and 35 pushups
Just keep working until you can’t do anymore. And exercise everyday unless you can’t (like you got something planned).
Gotta have a rest day, it helps build muscle.
I work out with a black guy, but I’m more fit than him so I can flex my white supremacy on him
Pretty damn good when you're exceeding the muscle of an American nigger.
They were bred to be strong slaves after all.
Well, to be fair he’s pretty out of shape. Doesn’t do full pushups and can’t run more than a quarter mile at a time.
Show those gorillas the might of the white man
man I'm on vacation for the rest of the week and there's no gym here
been biking and doing calinsthetics but it's still rough fam