Message from @CC96
Discord ID: 468240681937272863
Everyday I work out hard and get bigger and bigger. We need to work out hard for maximum optics.
Me in the back hittin that 20lb preacher curl
@nice work @texan man
@texan man hit leg day...
....
Lol that pic is old af. I've seen versions that say "don't skip leg day"
https://vignette.wikia.nocookie.net/csydes-test/images/9/9b/Tiny_Tiger_Crash_Bandicoot_2_Cortex_Strikes_Back.png/revision/latest?cb=20160909233659
Everyday I work out hard and get bigger and bigger. We need to work out hard for maximum optics.
@RedSunRises 💪 😎 👌 🇺🇸
You know what keeps me motivated in the gym? My Hatred. I just say "Niggers" and "Kikes" over and over and it pushes me. Use your Hatred guys.
It's a good resource.
Lifting now 9:00-11:30
going to go run my 7miles
Lost 15 lbs since my last doctor's visit
That's great! Keep it up
thanks 😃
Good work @Clover !!!!!
I'm lifting goys @everyone get some push ups in!
I am gonna get another 15 in (I did a set of 15 earlier).
Great work @CC96 brother ! I'll finish my 100 push ups for today when I get home
Sweet. Thanks! @D3VISTAT0R
ay why the fuck my back hurt
I did pushups yesterday morning until muscle failure, and then did situps, and then ran a mile, and now my lower back is really stiff
Try to stretch
Hang and let your fingers touch your toes
I just did 30 curls with each hand with a 25 lb weight, and 15 pushups. That's enough for a skinny fuck like me to feel the muscle siege.
Wait, 25* curls
More nibba
Okay I'll do ten more now
35 curls with each hand.
and 35 pushups
Just keep working until you can’t do anymore. And exercise everyday unless you can’t (like you got something planned).
Gotta have a rest day, it helps build muscle.
I work out with a black guy, but I’m more fit than him so I can flex my white supremacy on him
Pretty damn good when you're exceeding the muscle of an American nigger.
They were bred to be strong slaves after all.
Well, to be fair he’s pretty out of shape. Doesn’t do full pushups and can’t run more than a quarter mile at a time.
@RedSunRises at the gym over here, there are some big gorillas
Show those gorillas the might of the white man