Message from Deleted User in NSL #fitness-and-nutrition

2018-07-11 17:14:37 UTC  

@Gasser you know how you do the normal underhand(?) grip when curling the barbell? Instead hold the barbell where your palms are facing down.

2018-07-11 17:14:52 UTC  

Then curl like that

2018-07-11 17:15:39 UTC  

There's also hammer curls with dumbbells(?)

2018-07-11 17:17:24 UTC  

I’ll give that a try

2018-07-11 17:17:39 UTC  

I hear preacher curls are good for it too

2018-07-11 17:18:10 UTC  

The who what, what are those?

2018-07-11 17:20:45 UTC  

Put your upper arms on an angled curl bench

2018-07-11 17:20:54 UTC  

And curls barbell or dumbells

2018-07-11 21:20:28 UTC  

Oh ok they have one of those stations at the gym

2018-07-11 22:19:35 UTC  

I got a grip trainer that seems to help

2018-07-11 22:44:35 UTC  

Still looking to get a grip strengthener

2018-07-12 03:33:20 UTC  

Just finished lifting , getting ready to up my bench 10 more pounds next week to 275 hopefully. I'm trying to get 10easy reps of 265 this week before I move on.

2018-07-12 21:19:10 UTC  

> Going to go run my 7 miles

2018-07-12 22:13:08 UTC

2018-07-12 22:13:40 UTC  

Everyday I work out hard and get bigger and bigger. We need to work out hard for maximum optics.

2018-07-12 22:15:55 UTC  

Me in the back hittin that 20lb preacher curl

2018-07-12 22:22:16 UTC  

@nice work @texan man

2018-07-13 02:55:10 UTC  

@texan man hit leg day...

2018-07-13 02:58:19 UTC  
2018-07-13 02:59:25 UTC  


2018-07-13 08:38:11 UTC  

Lol that pic is old af. I've seen versions that say "don't skip leg day"

2018-07-13 12:14:20 UTC  
2018-07-13 14:11:55 UTC  

@RedSunRises πŸ’ͺ 😎 πŸ‘Œ πŸ‡ΊπŸ‡Έ

2018-07-13 20:17:15 UTC  

You know what keeps me motivated in the gym? My Hatred. I just say "Niggers" and "Kikes" over and over and it pushes me. Use your Hatred guys.

2018-07-13 20:17:23 UTC  

It's a good resource.

2018-07-14 02:10:25 UTC  

Lifting now 9:00-11:30

2018-07-14 20:19:58 UTC  

going to go run my 7miles

2018-07-15 20:23:46 UTC  

Lost 15 lbs since my last doctor's visit

2018-07-15 21:54:42 UTC  

That's great! Keep it up

2018-07-16 00:19:05 UTC  

thanks πŸ˜ƒ

2018-07-16 00:41:19 UTC  

Good work @Clover !!!!!

2018-07-16 02:20:00 UTC  

I'm lifting goys @everyone get some push ups in!

2018-07-16 02:21:06 UTC  

I am gonna get another 15 in (I did a set of 15 earlier).

2018-07-16 02:21:18 UTC  

And probably 2 more before shift end.

2018-07-16 02:23:32 UTC  

Great work @CC96 brother ! I'll finish my 100 push ups for today when I get home

2018-07-16 02:32:56 UTC  

Sweet. Thanks! @D3VISTAT0R

2018-07-16 15:01:39 UTC  

ay why the fuck my back hurt

2018-07-16 15:02:56 UTC  

I did pushups yesterday morning until muscle failure, and then did situps, and then ran a mile, and now my lower back is really stiff

2018-07-16 16:32:01 UTC  

Try to stretch

2018-07-16 16:32:16 UTC  

Hang and let your fingers touch your toes

2018-07-17 02:22:53 UTC  

I just did 30 curls with each hand with a 25 lb weight, and 15 pushups. That's enough for a skinny fuck like me to feel the muscle siege.