Messsage from D3VISTAT0R in NSL #fitness-and-nutrition


D3VISTAT0R 2018-07-11 11:58:50  

^

Maxon 2018-07-11 14:11:40  

@texan man your forearms are tiny compared to your biceps. Forearms need training too.

Gasser 2018-07-11 14:19:08  

I have this problem too

Gasser 2018-07-11 14:19:19  

What do you do for forearms?

Sartigy 2018-07-11 14:44:06  

Can't hurt to do push-ups

Mr. Navarone 2018-07-11 14:54:57  

Curling, overhead rope tug, farmers lugging

Mr. Navarone 2018-07-11 14:55:05  

Great for your forearms

Gasser 2018-07-11 14:59:29  

Farmer walk is comfy af

Maxon 2018-07-11 17:14:37  

@Gasser you know how you do the normal underhand(?) grip when curling the barbell? Instead hold the barbell where your palms are facing down.

Maxon 2018-07-11 17:14:52  

Then curl like that

Maxon 2018-07-11 17:15:39  

There's also hammer curls with dumbbells(?)

Gasser 2018-07-11 17:17:24  

I’ll give that a try

Gasser 2018-07-11 17:17:39  

I hear preacher curls are good for it too

Maxon 2018-07-11 17:18:10  

The who what, what are those?

Gasser 2018-07-11 17:20:45  

Put your upper arms on an angled curl bench

Gasser 2018-07-11 17:20:54  

And curls barbell or dumbells

Maxon 2018-07-11 21:20:28  

Oh ok they have one of those stations at the gym

Jiub 2018-07-11 22:19:35  

I got a grip trainer that seems to help

D3VISTAT0R 2018-07-11 22:44:35  

Still looking to get a grip strengthener

D3VISTAT0R 2018-07-12 03:33:20  

Just finished lifting , getting ready to up my bench 10 more pounds next week to 275 hopefully. I'm trying to get 10easy reps of 265 this week before I move on.

D3VISTAT0R 2018-07-12 21:19:10  

> Going to go run my 7 miles

texan man 2018-07-12 22:13:08  

https://cdn.discordapp.com/attachments/463853287792181258/467091065887784970/image.jpg

texan man 2018-07-12 22:13:40  

Everyday I work out hard and get bigger and bigger. We need to work out hard for maximum optics.

Gasser 2018-07-12 22:15:55  

Me in the back hittin that 20lb preacher curl

D3VISTAT0R 2018-07-12 22:22:16  

@nice work @texan man

Casper 2018-07-13 02:55:10  

@texan man hit leg day...

texan man 2018-07-13 02:58:19  
Casper 2018-07-13 02:59:25  

....

Deleted User 2018-07-13 08:38:11  

Lol that pic is old af. I've seen versions that say "don't skip leg day"

RedSunRises 2018-07-13 12:14:20  
Maxon 2018-07-13 14:11:55  

@RedSunRises πŸ’ͺ 😎 πŸ‘Œ πŸ‡ΊπŸ‡Έ

Maxon 2018-07-13 20:17:15  

You know what keeps me motivated in the gym? My Hatred. I just say "Niggers" and "Kikes" over and over and it pushes me. Use your Hatred guys.

Maxon 2018-07-13 20:17:23  

It's a good resource.

D3VISTAT0R 2018-07-14 02:10:25  

Lifting now 9:00-11:30

D3VISTAT0R 2018-07-14 20:19:58  

going to go run my 7miles

Clover 2018-07-15 20:23:46  

Lost 15 lbs since my last doctor's visit

kitkat 2018-07-15 21:54:42  

That's great! Keep it up

Clover 2018-07-16 00:19:05  

thanks πŸ˜ƒ

D3VISTAT0R 2018-07-16 00:41:19  

Good work @Clover !!!!!

D3VISTAT0R 2018-07-16 02:20:00  

I'm lifting goys @everyone get some push ups in!

CC96 2018-07-16 02:21:06  

I am gonna get another 15 in (I did a set of 15 earlier).