Message from D3VISTAT0R in NSL #fitness-and-nutrition


2018-07-11 11:58:50 UTC  

^

2018-07-11 14:11:40 UTC  

@texan man your forearms are tiny compared to your biceps. Forearms need training too.

2018-07-11 14:19:08 UTC  

I have this problem too

2018-07-11 14:19:19 UTC  

What do you do for forearms?

2018-07-11 14:44:06 UTC  

Can't hurt to do push-ups

2018-07-11 14:54:57 UTC  

Curling, overhead rope tug, farmers lugging

2018-07-11 14:55:05 UTC  

Great for your forearms

2018-07-11 14:59:29 UTC  

Farmer walk is comfy af

2018-07-11 17:14:37 UTC  

@Gasser you know how you do the normal underhand(?) grip when curling the barbell? Instead hold the barbell where your palms are facing down.

2018-07-11 17:14:52 UTC  

Then curl like that

2018-07-11 17:15:39 UTC  

There's also hammer curls with dumbbells(?)

2018-07-11 17:17:24 UTC  

I’ll give that a try

2018-07-11 17:17:39 UTC  

I hear preacher curls are good for it too

2018-07-11 17:18:10 UTC  

The who what, what are those?

2018-07-11 17:20:45 UTC  

Put your upper arms on an angled curl bench

2018-07-11 17:20:54 UTC  

And curls barbell or dumbells

2018-07-11 21:20:28 UTC  

Oh ok they have one of those stations at the gym

2018-07-11 22:19:35 UTC  

I got a grip trainer that seems to help

2018-07-11 22:44:35 UTC  

Still looking to get a grip strengthener

2018-07-12 03:33:20 UTC  

Just finished lifting , getting ready to up my bench 10 more pounds next week to 275 hopefully. I'm trying to get 10easy reps of 265 this week before I move on.

2018-07-12 21:19:10 UTC  

> Going to go run my 7 miles

2018-07-12 22:13:08 UTC  

https://cdn.discordapp.com/attachments/463853287792181258/467091065887784970/image.jpg

2018-07-12 22:13:40 UTC  

Everyday I work out hard and get bigger and bigger. We need to work out hard for maximum optics.

2018-07-12 22:15:55 UTC  

Me in the back hittin that 20lb preacher curl

2018-07-12 22:22:16 UTC  

@nice work @texan man

2018-07-13 02:55:10 UTC  

@texan man hit leg day...

2018-07-13 02:58:19 UTC  
2018-07-13 02:59:25 UTC  

....

2018-07-13 08:38:11 UTC  

Lol that pic is old af. I've seen versions that say "don't skip leg day"

2018-07-13 12:14:20 UTC  
2018-07-13 14:11:55 UTC  

@RedSunRises πŸ’ͺ 😎 πŸ‘Œ πŸ‡ΊπŸ‡Έ

2018-07-13 20:17:15 UTC  

You know what keeps me motivated in the gym? My Hatred. I just say "Niggers" and "Kikes" over and over and it pushes me. Use your Hatred guys.

2018-07-13 20:17:23 UTC  

It's a good resource.

2018-07-14 02:10:25 UTC  

Lifting now 9:00-11:30

2018-07-14 20:19:58 UTC  

going to go run my 7miles

2018-07-15 20:23:46 UTC  

Lost 15 lbs since my last doctor's visit

2018-07-15 21:54:42 UTC  

That's great! Keep it up

2018-07-16 00:19:05 UTC  

thanks πŸ˜ƒ

2018-07-16 00:41:19 UTC  

Good work @Clover !!!!!

2018-07-16 02:20:00 UTC  

I'm lifting goys @everyone get some push ups in!

2018-07-16 02:21:06 UTC  

I am gonna get another 15 in (I did a set of 15 earlier).