Message from @Maxon
Discord ID: 466654446261370880
No I mean fitness and nutrition should be their own channel called "fitness and nutrition"
Yeah it would make more sense that way
Thought this was the most fitting channel to put it in.
If there is no pain there is no gain. Every day at the gym should be painful
^
@texan man your forearms are tiny compared to your biceps. Forearms need training too.
I have this problem too
What do you do for forearms?
Can't hurt to do push-ups
Curling, overhead rope tug, farmers lugging
Great for your forearms
Farmer walk is comfy af
@Gasser you know how you do the normal underhand(?) grip when curling the barbell? Instead hold the barbell where your palms are facing down.
Then curl like that
There's also hammer curls with dumbbells(?)
Iβll give that a try
I hear preacher curls are good for it too
Put your upper arms on an angled curl bench
And curls barbell or dumbells
Oh ok they have one of those stations at the gym
I got a grip trainer that seems to help
Still looking to get a grip strengthener
Just finished lifting , getting ready to up my bench 10 more pounds next week to 275 hopefully. I'm trying to get 10easy reps of 265 this week before I move on.
> Going to go run my 7 miles
Everyday I work out hard and get bigger and bigger. We need to work out hard for maximum optics.
Me in the back hittin that 20lb preacher curl
@nice work @texan man
@texan man hit leg day...
....
Lol that pic is old af. I've seen versions that say "don't skip leg day"
https://vignette.wikia.nocookie.net/csydes-test/images/9/9b/Tiny_Tiger_Crash_Bandicoot_2_Cortex_Strikes_Back.png/revision/latest?cb=20160909233659
Everyday I work out hard and get bigger and bigger. We need to work out hard for maximum optics.
@RedSunRises πͺ π π πΊπΈ
You know what keeps me motivated in the gym? My Hatred. I just say "Niggers" and "Kikes" over and over and it pushes me. Use your Hatred guys.
It's a good resource.
Lifting now 9:00-11:30